Bakery on main dark chocolate sea salt granola, Dark chocolate; Sea salt

USDA name: Dark chocolate sea salt granola, Dark chocolate; sea salt

Brandedby Garden of Light Inc.

140 calories in 1/2 cup (30g). 10 g protein, 66.7 g carbs and 16.7 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Bakery on main dark chocolate sea salt granola, Dark chocolate; Sea salt, 1/2 cup (30g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron7% 1.2 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Ingredients

    Whole grain blend (gluten free oats, Amaranth, Millet), Cane sugar, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Honey, Brown rice, Coconut oil, Cornmeal, Almonds, Cocoa powder, Chia seeds, Brown rice syrup, Coconut, Natural flavors, Sea salt, Sesame seeds, Corn starch, Rice bran extract, Sunflower oil, Tocopherols (vitamin e)

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1/2 cup (30g)
    Barcode (GTIN/UPC)
    0835228006301
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against the 7845 foods in Cereal, per 100 g.

    • Calories

      Higher than 94%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Carbohydrates

      Lower than 78%

      leastmost

    • Protein

      Higher than 61%

      leastmost

    • Sugars

      Higher than 61%

      leastmost

    Questions

    How many calories are in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
    1/2 cup (30g) has 140 calories, 3 g of protein, 20 g of carbohydrates and 5 g of fat.
    How much protein is in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
    10 g per 100 g, which is 9% of its calories.
    How many net carbs are in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
    60 g per 100 g: 66.7 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca67 mg
    Iron, Fe4 mg
    Potassium, K233 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2582969, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.