Bakery on main dark chocolate sea salt granola, Dark chocolate; Sea salt

USDA name: Dark chocolate sea salt granola, Dark chocolate; sea salt

Brandedby Garden of Light Inc.

140 calories in 1/2 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Bakery on main dark chocolate sea salt granola, Dark chocolate; Sea salt, 1/2 cup (30g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron7% 1.2 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Whole grain blend (gluten free oats, Amaranth, Millet), Cane sugar, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Honey, Brown rice, Coconut oil, Cornmeal, Almonds, Cocoa powder, Chia seeds, Brown rice syrup, Coconut, Natural flavors, Sea salt, Sesame seeds, Corn starch, Rice bran extract, Sunflower oil, Tocopherols (vitamin e)

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/2 cup (30g)
Barcode (GTIN/UPC)
0835228006301
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 42 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 94 of 7,804 other records.

    leastmost

Questions

How many calories are in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
1/2 cup (30g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main dark chocolate sea salt granola, dark chocolate; sea salt?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K233 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582969, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.