Wildway dark chocolate sea salt soft & chewy granola, Dark chocolate sea salt

USDA name: Dark chocolate sea salt soft & chewy granola, Dark chocolate sea salt

Brandedby Wildway, Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Wildway dark chocolate sea salt soft & chewy granola, Dark chocolate sea salt, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
10 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 23.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 23.1 mg
  • Sodium1% 20.1 mg

Ingredients

Dates, Walnuts, Sunflower seeds, Pumpkin seeds, Dry roasted cashew (cashews, Sea salt), Pecans, Organic cacao powder, Vanilla bean

Brand
Wildway
Made by
Wildway, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
858660005572
Category
Cereal
Label updated
2020-11-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,847 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,851 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in wildway dark chocolate sea salt soft & chewy granola, dark chocolate sea salt?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in wildway dark chocolate sea salt soft & chewy granola, dark chocolate sea salt?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wildway dark chocolate sea salt soft & chewy granola, dark chocolate sea salt?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca77 mg
Iron, Fe3 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311680, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.