How many calories are in baker farms, curly mustards greens?

1 cup (56 g) has 15 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.

How much protein is in baker farms, curly mustards greens?

3.6 g per 100 g, which is 53% of its calories.

How many net carbs are in baker farms, curly mustards greens?

1.8 g per 100 g: 5.4 g of carbohydrates minus 3.6 g of fiber.

Baker farms, Curly mustards greens

Brandedby Terry & Joe Baker Farms

15 calories in 1 cup (56 g). 3.6 g protein, 5.4 g carbs and 0 g fat per 100 g.

Serving

= 56 g

Baker farms, Curly mustards greens, 1 cup (56 g)

15 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 59.9 mg5%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C43% 39 mg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium5% 59.9 mg
Sodium1% 14 mg

Ingredients

Not listed.

Brand: Baker farms
Made by: Terry & Joe Baker Farms
Label serving: 1 cup
Barcode (GTIN/UPC): 813098020184
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-10-12

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Higher than 93%
leastmost
Calcium
Higher than 91%
leastmost
Protein
Higher than 89%
leastmost
Iron
Higher than 86%
leastmost
Vitamin C
Higher than 85%
leastmost

Questions

How many calories are in baker farms, curly mustards greens?: 1 cup (56 g) has 15 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in baker farms, curly mustards greens?: 3.6 g per 100 g, which is 53% of its calories.
How many net carbs are in baker farms, curly mustards greens?: 1.8 g per 100 g: 5.4 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	27 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	107 mg
Iron, Fe	1.6 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	69.6 mg
Vitamin A, IU	10,536 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1548988, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.