How many calories are in baker farms, curly mustards greens?

1 cup (56 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in baker farms, curly mustards greens?

3.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in baker farms, curly mustards greens?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Baker farms, Curly mustards greens

Brandedby Terry & Joe Baker Farms

15 calories in 1 cup (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 5.4 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 93%, and more calcium than 91%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Baker farms, Curly mustards greens, 1 cup (56 g)

15 calories

Protein2 g40% of calories
Carbs3 g60% of calories
incl. 2 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 59.9 mg5%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 813098020184 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C43% 39 mg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium5% 59.9 mg
Sodium1% 14 mg

Ingredients

Not listed.

Brand: Baker farms
Made by: Terry & Joe Baker Farms
Label serving: 1 cup
Barcode (GTIN/UPC): 813098020184
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-10-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 64 of 6,012 other records.
leastmost
Calcium
Higher than 91%
Same value as 3 of 5,877 other records.
leastmost
Protein
Higher than 89%
Same value as 29 of 6,089 other records.
leastmost
Iron
Higher than 86%
Same value as 2 of 5,899 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 3,288 other records.
leastmost
Calories
Lower than 77%
Same value as 19 of 6,114 other records.
leastmost

Questions

How many calories are in baker farms, curly mustards greens?: 1 cup (56 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in baker farms, curly mustards greens?: 3.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in baker farms, curly mustards greens?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	27 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	107 mg
Iron, Fe	1.6 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	69.6 mg
Vitamin A, IU	10,536 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1548988, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.