Baker farms organic kale

USDA name: Organic kale

Brandedby Terry & Joe Baker Farms

33 calories in 1 cup (67 g). Per 100 g, protein: 3 g, carbohydrates: 10.4 g, fat: 0 g.

Serving
1
= 67 g
33KCAL

Baker farms organic kale, 1 cup (67 g)

33 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Protein 2 g
Calcium 89.8 mg7%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A206% 1,854 µg
  • Vitamin C89% 80.4 mg

minerals

% of the Daily Value in this serving

  • Calcium7% 89.8 mg
  • Iron6% 1.1 mg
  • Sodium1% 28.8 mg

Ingredients

Organic kale greens

Brand
Baker farms
Made by
Terry & Joe Baker Farms
Label serving
1 cup
Barcode (GTIN/UPC)
813098020290
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-10-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 31 of 3,289 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 5,902 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 6,092 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 42 of 6,015 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 10 of 6,061 other records.

    leastmost

Questions

How many calories are in baker farms organic kale?
1 cup (67 g): 33 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in baker farms organic kale?
3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in baker farms organic kale?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy49 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.5 g
Calcium, Ca134 mg
Iron, Fe1.6 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid120 mg
Vitamin A, RAE2,767 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664275, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.