How many calories are in organicgirl 100% baby kale?

2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in organicgirl 100% baby kale?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in organicgirl 100% baby kale?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organicgirl 100% baby kale

USDA name: 100% baby kale

Brandedby Organicgirl, Llc

25 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Organicgirl 100% baby kale, 2 cup (85 g)

25 calories

Protein: 3 g
Carbs: 3 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 185 mg14%

Iron 1 mg6%

Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K276% 331 µg
Vitamin C61% 55 mg
Vitamin A23% 205 µg
Folate15% 58.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium14% 185 mg
Magnesium10% 40 mg
Potassium8% 398 mg
Phosphorus6% 78.2 mg
Iron6% 1 mg
Sodium1% 29.8 mg

Ingredients

Organic baby kale.

Brand: Organicgirl
Made by: Organicgirl, Llc
Label serving: 2 cup
Barcode (GTIN/UPC): 895203001424
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 5,880 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 3,994 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 0 of 3,289 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost

Questions

How many calories are in organicgirl 100% baby kale?: 2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl 100% baby kale?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl 100% baby kale?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	218 mg
Iron, Fe	1.2 mg
Magnesium, Mg	47 mg
Phosphorus, P	92 mg
Potassium, K	468 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	64.7 mg
Folate, total	69 µg
Vitamin A, RAE	241 µg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	389 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.