Organicgirl 100% baby kale

USDA name: 100% baby kale

Brandedby Organicgirl, Llc

25 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more calcium than 99%, and more potassium than 92%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Organicgirl 100% baby kale, 2 cup (85 g)

25 calories

  • Protein3 g50% of calories
  • Carbs3 g50% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 185 mg14%
Iron 1 mg6%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K276% 331 µg
  • Vitamin C61% 55 mg
  • Vitamin A23% 205 µg
  • Folate15% 58.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Magnesium10% 40 mg
  • Potassium8% 398 mg
  • Phosphorus6% 78.2 mg
  • Iron6% 1 mg
  • Sodium1% 29.8 mg

Ingredients

Organic baby kale.

Brand
Organicgirl
Made by
Organicgirl, Llc
Label serving
2 cup
Barcode (GTIN/UPC)
895203001424
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,877 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,012 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 3,288 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,089 other records.

    leastmost

Questions

How many calories are in organicgirl 100% baby kale?
2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl 100% baby kale?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl 100% baby kale?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca218 mg
Iron, Fe1.2 mg
Magnesium, Mg47 mg
Phosphorus, P92 mg
Potassium, K468 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid64.7 mg
Folate, total69 µg
Vitamin A, RAE241 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)389 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.