Baken-ets fried pork skins, Traditional

USDA name: Fried pork skins, Traditional

Brandedby Frito-Lay Company

80 calories in 9 pieces (14 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: less carbohydrates than 92%, and more sodium than 92%.

Compare with another food →

Serving
1
= 14 g
80KCAL
Where the calories come from

Baken-ets fried pork skins, Traditional, 9 pieces (14 g)

80 calories

  • Protein7 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g56% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size9 pieces (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400595872 · We may earn a commission

Ingredients

Fried pork skins, Salt.

Brand
Baken-ets
Made by
Frito-Lay Company
Label serving
9 pieces
Barcode (GTIN/UPC)
028400595872
Category
Other Snacks
Label updated
2018-04-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 660 of 7,928 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 61 of 7,957 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 317 of 7,946 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

Questions

How many calories are in baken-ets fried pork skins, traditional?
9 pieces (14 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in baken-ets fried pork skins, traditional?
50 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in baken-ets fried pork skins, traditional?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein50 g
Total lipid (fat)35.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na2,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1531143, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.