Baken-ets fried pork skins, Sweet southern heat BBQ

USDA name: Fried pork skins, Sweet southern heat BBQ

Brandedby Frito-Lay Company

70 calories in 9 pieces (14 g). 50 g protein, 7.1 g carbs and 32.1 g fat per 100 g.

Serving
1
= 14 g
70KCAL

Baken-ets fried pork skins, Sweet southern heat BBQ, 9 pieces (14 g)

70 calories

Protein
7 g
Carbs
1.0 g
Fat
4.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size9 pieces (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg

    Little or none: Calcium, Iron.

    Ingredients

    Fried pork skins, Salt, Sugar, Fructose, Tomato powder, Onion powder, Monosodium glutamate, Maltodextrin (made from corn), Spices and coloring (including red pepper), Natural flavors (including natural smoke flavor), Sunflower oil, Garlic powder and artificial color (yellow 5 lake, Red 40 lake, Blue 1 lake).

    Brand
    Baken-ets
    Made by
    Frito-Lay Company
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    028400436168
    Category
    Other Snacks
    Label updated
    2018-04-11

    How it compares

    Against the 7630 foods in Other Snacks, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 96%

      leastmost

    • Protein

      Higher than 90%

      leastmost

    Questions

    How many calories are in baken-ets fried pork skins, sweet southern heat bbq?
    9 pieces (14 g) has 70 calories, 7 g of protein, 1.0 g of carbohydrates and 4.5 g of fat.
    How much protein is in baken-ets fried pork skins, sweet southern heat bbq?
    50 g per 100 g, which is 40% of its calories.
    How many net carbs are in baken-ets fried pork skins, sweet southern heat bbq?
    7.1 g per 100 g: 7.1 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein50 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na2,571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1531139, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.