Baken-ets fried pork skins, Sweet southern heat BBQ

USDA name: Fried pork skins, Sweet southern heat BBQ

Brandedby Frito-Lay Company

70 calories in 9 pieces (14 g). Per 100 g, protein: 50 g, carbohydrates: 7.1 g, fat: 32.1 g.

Among the other records in Other Snacks, per 100 g: more sodium than 97%, and more protein than 90%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Baken-ets fried pork skins, Sweet southern heat BBQ, 9 pieces (14 g)

70 calories

  • Protein7 g39% of calories
  • Carbs1.0 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4.5 g56% of calories

Nutrition Facts

Serving size9 pieces (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028400436168 · We may earn a commission

Ingredients

Fried pork skins, Salt, Sugar, Fructose, Tomato powder, Onion powder, Monosodium glutamate, Maltodextrin (made from corn), Spices and coloring (including red pepper), Natural flavors (including natural smoke flavor), Sunflower oil, Garlic powder and artificial color (yellow 5 lake, Red 40 lake, Blue 1 lake).

Brand
Baken-ets
Made by
Frito-Lay Company
Label serving
9 pieces
Barcode (GTIN/UPC)
028400436168
Category
Other Snacks
Label updated
2018-04-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 35 of 7,957 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 317 of 7,946 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 370 of 7,928 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 354 of 7,958 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

Questions

How many calories are in baken-ets fried pork skins, sweet southern heat bbq?
9 pieces (14 g): 70 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in baken-ets fried pork skins, sweet southern heat bbq?
50 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in baken-ets fried pork skins, sweet southern heat bbq?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein50 g
Total lipid (fat)32.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na2,571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1531139, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.