Baken-ets fried pork skins, Sweet southern heat BBQ

USDA name: Fried pork skins, Sweet southern heat BBQ

Brandedby Frito-Lay Company

70 calories in 9 pieces (14 g). Per 100 g, protein: 50 g, carbohydrates: 7.1 g, fat: 32.1 g.

Serving
1
= 14 g
70KCAL

Baken-ets fried pork skins, Sweet southern heat BBQ, 9 pieces (14 g)

70 calories

Protein
7 g
Carbs
1.0 g
Fat
4.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size9 pieces (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg

    Little or none: Calcium, Iron.

    Ingredients

    Fried pork skins, Salt, Sugar, Fructose, Tomato powder, Onion powder, Monosodium glutamate, Maltodextrin (made from corn), Spices and coloring (including red pepper), Natural flavors (including natural smoke flavor), Sunflower oil, Garlic powder and artificial color (yellow 5 lake, Red 40 lake, Blue 1 lake).

    Brand
    Baken-ets
    Made by
    Frito-Lay Company
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    028400595995
    Category
    Other Snacks
    Label updated
    2018-04-11

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 35 of 8,031 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 320 of 8,020 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 371 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    Questions

    How many calories are in baken-ets fried pork skins, sweet southern heat bbq?
    9 pieces (14 g): 70 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 4.5 g.
    How much protein is in baken-ets fried pork skins, sweet southern heat bbq?
    50 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in baken-ets fried pork skins, sweet southern heat bbq?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein50 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na2,571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1516080, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.