How many calories are in bake shoppe 7 grain bread, 7 grain?

1 slice (27 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in bake shoppe 7 grain bread, 7 grain?

11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bake shoppe 7 grain bread, 7 grain?

41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake shoppe 7 grain bread, 7 grain

USDA name: 7 grain bread, 7 grain

Brandedby Coborn's Incorporated

70 calories in 1 slice (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 44.4 g, fat: 3.7 g.

Serving

= 27 g

Bake shoppe 7 grain bread, 7 grain, 1 slice (27 g)

70 calories

Protein: 3 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 0.76 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 slice (27 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 0.76 g3%

Total Sugars 1.0 g

Includes Added Sugars 1.0 g2%

Protein 3 g

Calcium 10 mg1%

Iron 0.7 mg4%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium3% 79.9 mg
Potassium1% 40 mg
Calcium1% 10 mg

Ingredients

Enriched unbleached (wheat flour (wheat flour, Niacin, Iron as ferrowi sulfate, Thiamin mononitrate, Enzyme riboflavin, Folic acid), Water, Whole wheat flour yeast high fructose com syrup, Crimped wheat, Degermed yellow com meal. Flaxseed, Millet seeds, Sunflower seeds, Wheat gluten, Rye flour, Oats contains less than 2% of: soybean oil, Salt, Sodium stearoyl lactylate, Colored with caramelcolor, Datem, Ascorbic acid.

Brand: Bake shoppe
Made by: Coborn's Incorporated
Label serving: 1 slice
Barcode (GTIN/UPC): 733147217450
Category: Breads & Buns
Label updated: 2022-07-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 11 of 10,032 other records.
leastmost
Protein
Higher than 83%
Same value as 184 of 10,028 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 65 of 10,029 other records.
leastmost
Potassium
Higher than 75%
Same value as 17 of 5,640 other records.
leastmost
Calcium
Lower than 68%
Same value as 25 of 9,892 other records.
leastmost
Sugars
Lower than 60%
Same value as 52 of 10,016 other records.
leastmost

Questions

How many calories are in bake shoppe 7 grain bread, 7 grain?: 1 slice (27 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in bake shoppe 7 grain bread, 7 grain?: 11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bake shoppe 7 grain bread, 7 grain?: 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	259 kcal
Protein	11.1 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	2.8 g
Total Sugars	3.7 g
Sugars, added	3.7 g
Calcium, Ca	37 mg
Iron, Fe	2.6 mg
Potassium, K	148 mg
Sodium, Na	296 mg
Vitamin D (D2 + D3), International Units	1,037 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480814, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.