Bake Crafters chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

USDA name: Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

Brandedby Bake Crafters Food Company

310 calories in 3 oz (85g), 1 Chocolate Swirl. Per 100 g, protein: 7.1 g, carbohydrates: 58.8 g, fat: 10.6 g.

Serving
1
= 85 g
310KCAL

Bake Crafters chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75", 3 oz (85g), 1 Chocolate Swirl

310 calories

Protein
6 g
Carbs
50 g
Fat
9 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size3 oz (85g), 1 Chocolate Swirl
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 125 mg5%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 41.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Calcium4% 50.1 mg
  • Potassium3% 135 mg

Ingredients

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Liquor, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
3 oz (85g), 1 Chocolate Swirl
Barcode (GTIN/UPC)
00737410016658
Category
Desserts/Dessert Sauces/Toppings
Label updated
2024-09-19

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 400 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 398 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 400 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 400 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 384 other records.

    leastmost

Questions

How many calories are in bake crafters chocolate swirls, whole grain, individually wrapped, 3.75" x 1.75"?
3 oz (85g), 1 Chocolate Swirl: 310 calories; protein: 6 g, carbohydrates: 50 g, fat: 9 g.
How much protein is in bake crafters chocolate swirls, whole grain, individually wrapped, 3.75" x 1.75"?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters chocolate swirls, whole grain, individually wrapped, 3.75" x 1.75"?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy365 kcal
Protein7.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference58.8 g
Fiber, total dietary4.7 g
Total Sugars24.7 g
Sugars, added24.7 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K159 mg
Sodium, Na147 mg
Folate, total49 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2716209, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.