Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count

Brandedby Conagra Brands, Inc

150 calories in 1 Pudding Cup (113g). Per 100 g, protein: 2.6 g, carbohydrates: 23 g, fat: 3.1 g.

Serving
1
= 113 g
150KCAL

Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count, 1 Pudding Cup (113g)

150 calories

Protein
3 g
Carbs
26 g
Fat
3.5 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size1 Pudding Cup (113g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 80.2 mg6%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium6% 80.2 mg
    • Iron3% 0.6 mg
    • Potassium3% 150 mg

    Ingredients

    Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Cocoa (Processed with Alkali), Salt, Sodium Stearoyl Lactylate, Natural Flavors, Color Added. Contains: Milk.

    Brand
    Swiss Miss
    Made by
    Conagra Brands, Inc
    Label serving
    1 Pudding Cup (113g)
    Barcode (GTIN/UPC)
    00015700057681
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2026-02-28

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 84%

      Same value as 5 of 400 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 1 of 384 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 1 of 400 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 2 of 398 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 0 of 400 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1 of 400 other records.

      leastmost

    Questions

    How many calories are in swiss miss chocolate vanilla swirl flavored pudding, 4 oz., 6-count?
    1 Pudding Cup (113g): 150 calories; protein: 3 g, carbohydrates: 26 g, fat: 3.5 g.
    How much protein is in swiss miss chocolate vanilla swirl flavored pudding, 4 oz., 6-count?
    2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss chocolate vanilla swirl flavored pudding, 4 oz., 6-count?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy133 kcal
    Protein2.6 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference23 g
    Fiber, total dietary0.9 g
    Total Sugars18.6 g
    Calcium, Ca71 mg
    Iron, Fe0.53 mg
    Potassium, K133 mg
    Sodium, Na177 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755113, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.