Bake Crafters chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

USDA name: Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

Brandedby Bake Crafters Food Company

260 calories in 2.5 oz (71g), 1 Chocolate Swirl. Per 100 g, protein: 5.6 g, carbohydrates: 52.1 g, fat: 14.1 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more calories than 89%, and more protein than 87%.

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Serving
1
= 71 g
260KCAL
Where the calories come from

Bake Crafters chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7", 2.5 oz (71g), 1 Chocolate Swirl

260 calories

  • Protein4 g6% of calories
  • Carbs37 g58% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size2.5 oz (71g), 1 Chocolate Swirl
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.2 mg7%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Phosphorus3% 39.8 mg
  • Calcium3% 39.8 mg
  • Potassium1% 60.4 mg

Ingredients

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Paste, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.5 oz (71g), 1 Chocolate Swirl
Barcode (GTIN/UPC)
00737410016641
Category
Desserts/Dessert Sauces/Toppings
Label updated
2026-03-03

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 2 of 400 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 4 of 398 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 10 of 400 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 400 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 400 other records.

    leastmost

Questions

How many calories are in bake crafters chocolate swirls, whole grain, individually wrapped, 3.6" x 1.7"?
2.5 oz (71g), 1 Chocolate Swirl: 260 calories; protein: 4 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in bake crafters chocolate swirls, whole grain, individually wrapped, 3.6" x 1.7"?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters chocolate swirls, whole grain, individually wrapped, 3.6" x 1.7"?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy366 kcal
Protein5.6 g
Total lipid (fat)14.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary2.8 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca56 mg
Iron, Fe1.7 mg
Phosphorus, P56 mg
Potassium, K85 mg
Sodium, Na197 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758318, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.