Tastykake chocolate swirls, Chocolate

USDA name: Chocolate swirls, Chocolate

Brandedby Tasty Baking Company

190 calories in 2 Rolls (57g/2.0oz). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 8.8 g.

Serving
1
= 57 g
190KCAL

Tastykake chocolate swirls, Chocolate, 2 Rolls (57g/2.0oz)

190 calories

Protein
3 g
Carbs
33 g
Fat
5 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size2 Rolls (57g/2.0oz)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (palm oil and soybean oil), Corn syrup, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: cocoa (natural and processed with alkali), Chocolate bits (wheat flour, Sugar, Cocoa [processed with alkali], Wheat starch, Canola oil, Salt, Sodium bicarbonate), Salt, Monoglycerides, Bleached wheat flour, Soy lecithin, Maltodextrin, Dextrose, Natural and artificial flavors, Calcium stearoyl lactylate, Sodium stearoyl lactylate, Enzymes, Wheat flour, Egg yolks, Eggs, Guar gum, Leavening (baking soda), Calcium propionate and sodium propionate (to retard spoilage)

    Brand
    Tastykake
    Made by
    Tasty Baking Company
    Label serving
    2 Rolls (57g/2.0oz)
    Barcode (GTIN/UPC)
    0025600087213
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 6 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 8 of 10,032 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 69 of 10,028 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 506 of 5,640 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 46 of 10,029 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 61 of 10,061 other records.

      leastmost

    Questions

    How many calories are in tastykake chocolate swirls, chocolate?
    2 Rolls (57g/2.0oz): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 5 g.
    How much protein is in tastykake chocolate swirls, chocolate?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in tastykake chocolate swirls, chocolate?
    54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein5.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary3.5 g
    Total Sugars29.8 g
    Sugars, added29.8 g
    Calcium, Ca35 mg
    Iron, Fe1.9 mg
    Potassium, K0 mg
    Sodium, Na193 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562128, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.