Tastykake chocolate swirls, Chocolate

USDA name: Chocolate swirls, Chocolate

Brandedby Tasty Baking Company

190 calories in 2 Rolls (57g/2.0oz). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 8.8 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Tastykake chocolate swirls, Chocolate, 2 Rolls (57g/2.0oz)

190 calories

  • Protein3 g6% of calories
  • Carbs33 g70% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size2 Rolls (57g/2.0oz)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (palm oil and soybean oil), Corn syrup, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: cocoa (natural and processed with alkali), Chocolate bits (wheat flour, Sugar, Cocoa [processed with alkali], Wheat starch, Canola oil, Salt, Sodium bicarbonate), Salt, Monoglycerides, Bleached wheat flour, Soy lecithin, Maltodextrin, Dextrose, Natural and artificial flavors, Calcium stearoyl lactylate, Sodium stearoyl lactylate, Enzymes, Wheat flour, Egg yolks, Eggs, Guar gum, Leavening (baking soda), Calcium propionate and sodium propionate (to retard spoilage)

Brand
Tastykake
Made by
Tasty Baking Company
Label serving
2 Rolls (57g/2.0oz)
Barcode (GTIN/UPC)
0025600087213
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 6 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 8 of 9,997 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 69 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 9,991 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 61 of 10,024 other records.

    leastmost

Questions

How many calories are in tastykake chocolate swirls, chocolate?
2 Rolls (57g/2.0oz): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in tastykake chocolate swirls, chocolate?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tastykake chocolate swirls, chocolate?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein5.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference57.9 g
Fiber, total dietary3.5 g
Total Sugars29.8 g
Sugars, added29.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na193 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562128, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.