Tastykake chocolate swirls, Chocolate

USDA name: Chocolate swirls, Chocolate

Brandedby Tasty Baking Company

90 calories in 1 Roll (28g/1.0oz). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 8.9 g.

Serving
1
= 28 g
90KCAL

Tastykake chocolate swirls, Chocolate, 1 Roll (28g/1.0oz)

90 calories

Protein
1.0 g
Carbs
16 g
Fat
2.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 Roll (28g/1.0oz)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Sodium2% 54.9 mg
    • Calcium2% 19.9 mg
    • Potassium1% 30 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (palm oil and soybean oil), Corn syrup, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: cocoa (natural and processed with alkali), Chocolate bits (wheat flour, Sugar, Cocoa [processed with alkali], Wheat starch, Canola oil, Salt, Sodium bicarbonate), Salt, Monoglycerides, Bleached wheat flour, Soy lecithin, Maltodextrin, Dextrose, Natural and artificial flavors, Calcium stearoyl lactylate, Sodium stearoyl lactylate, Enzymes, Wheat flour, Egg yolks, Eggs, Guar gum, Leavening (baking soda), Calcium propionate and sodium propionate (to retard spoilage)

    Brand
    Tastykake
    Made by
    Tasty Baking Company
    Label serving
    1 Roll (28g/1.0oz)
    Barcode (GTIN/UPC)
    0025600087237
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 8 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 3 of 10,032 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 26 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 36 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 212 of 10,029 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 72 of 10,061 other records.

      leastmost

    Questions

    How many calories are in tastykake chocolate swirls, chocolate?
    1 Roll (28g/1.0oz): 90 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 2.5 g.
    How much protein is in tastykake chocolate swirls, chocolate?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in tastykake chocolate swirls, chocolate?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein3.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars28.6 g
    Sugars, added28.6 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Potassium, K107 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562129, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.