Tastykake chocolate swirls, Chocolate

USDA name: Chocolate swirls, Chocolate

Brandedby Tasty Baking Company

90 calories in 1 Roll (28g/1.0oz). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 8.9 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Tastykake chocolate swirls, Chocolate, 1 Roll (28g/1.0oz)

90 calories

  • Protein1.0 g4% of calories
  • Carbs16 g71% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1 Roll (28g/1.0oz)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025600087237 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium2% 54.9 mg
  • Calcium2% 19.9 mg
  • Potassium1% 30 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (palm oil and soybean oil), Corn syrup, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: cocoa (natural and processed with alkali), Chocolate bits (wheat flour, Sugar, Cocoa [processed with alkali], Wheat starch, Canola oil, Salt, Sodium bicarbonate), Salt, Monoglycerides, Bleached wheat flour, Soy lecithin, Maltodextrin, Dextrose, Natural and artificial flavors, Calcium stearoyl lactylate, Sodium stearoyl lactylate, Enzymes, Wheat flour, Egg yolks, Eggs, Guar gum, Leavening (baking soda), Calcium propionate and sodium propionate (to retard spoilage)

Brand
Tastykake
Made by
Tasty Baking Company
Label serving
1 Roll (28g/1.0oz)
Barcode (GTIN/UPC)
0025600087237
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 8 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 3 of 9,997 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 26 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 36 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 212 of 9,991 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

Questions

How many calories are in tastykake chocolate swirls, chocolate?
1 Roll (28g/1.0oz): 90 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in tastykake chocolate swirls, chocolate?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tastykake chocolate swirls, chocolate?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K107 mg
Sodium, Na196 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562129, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.