Bake Crafters break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25" x 1.5"

USDA name: Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25" x 1.5"

Brandedby Bake Crafters Food Company

140 calories in 1.2 oz (34g), 1 Snack Bar. Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 13.2 g.

Serving
1
= 34 g
140KCAL

Bake Crafters break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25" x 1.5", 1.2 oz (34g), 1 Snack Bar

140 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1.2 oz (34g), 1 Snack Bar
Amount per serving
Calories
140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 8.2 mg1%
Iron 1.0 mg6%
Potassium 60.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75.1 mg
  • Potassium1% 60.9 mg
  • Calcium1% 8.2 mg

Ingredients

Whole Grain Blend (Oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Canola Oil, Raisin Paste, Palm Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Vanilla Extract), Applesauce (Apples, Ascorbic Acid), Soy Lecithin, Molasses, Salt, Baking Soda, Spices.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
1.2 oz (34g), 1 Snack Bar
Barcode (GTIN/UPC)
00737410022338
Category
Snacks
Label updated
2022-06-02

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 3 of 1,763 other records.

    leastmost
  • Sodium

    Lower than 84%

    Same value as 0 of 1,776 other records.

    leastmost
  • Sugars

    Higher than 78%

    Same value as 3 of 1,783 other records.

    leastmost
  • Fiber

    Lower than 74%

    Same value as 28 of 1,782 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 3 of 1,776 other records.

    leastmost
  • Total fat

    Lower than 66%

    Same value as 3 of 1,785 other records.

    leastmost

Questions

How many calories are in bake crafters break bar, oatmeal chocolate chip, whole grain, individually wrapped, 3.25" x 1.5"?
1.2 oz (34g), 1 Snack Bar: 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in bake crafters break bar, oatmeal chocolate chip, whole grain, individually wrapped, 3.25" x 1.5"?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters break bar, oatmeal chocolate chip, whole grain, individually wrapped, 3.25" x 1.5"?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars29.4 g
Sugars, added23.5 g
Calcium, Ca24 mg
Iron, Fe2.9 mg
Potassium, K179 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460021, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.