How many calories are in pure protein breakfast bars?

1 bar (50 g): 190 calories; protein: 12 g, carbohydrates: 25 g, fat: 6 g.

How much protein is in pure protein breakfast bars?

24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in pure protein breakfast bars?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure protein breakfast bars

USDA name: Breakfast bars

Brandedby Rexall Sundown, Inc.

190 calories in 1 bar (50 g). Per 100 g, protein: 24 g, carbohydrates: 50 g, fat: 12 g.

Serving

= 50 g

Pure protein breakfast bars, 1 bar (50 g)

190 calories

Protein: 12 g
Carbs: 25 g
Fat: 6 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 12 g

Calcium 80 mg6%

Iron 3.6 mg20%

Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Pantothenic acid (B5)20% 1 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg
Folate10% 40 µg
Vitamin C7% 6 mg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Iron20% 3.6 mg
Zinc14% 1.5 mg
Selenium13% 7 µg
Iodine10% 15 µg
Magnesium10% 40 mg
Calcium6% 80 mg
Sodium6% 135 mg
Potassium2% 95 mg

Little or none: Manganese.

Ingredients

Rolled oats, Yogurt flavored coating (maltitol, Fractionated palm kernel oil, Calcium caseinate, Milk protein concentrate, Nonfat milk, Yogurt powder [nonfat milk, Lactic acid], Soy lecithin, Natural flavor), Maltitol syrup, Soy crisps (soy protein isolate, Tapioca starch), Isomalto-oligosaccharides, Blueberry-flavored cranberries (sugar, Dried cranberries, Blueberry juice concentrate, Grape juice concentrate, Sunflower oil), Corn syrup, Sunflower seeds, Soy protein isolate, Hydrolyzed gelatin, Glycerine, Water, High oleic sunflower oil (tocopherols added to protect flavor), Natural flavors, Chia seeds, Puffed quinoa, Flaxseed, Fractionated palm kernel oil, Salt, Soy lecithin, Sucralose, Maltodextrin, Tocopherols (added to protect flavor). Vitamin and mineral blend: magnesium oxide, Ascorbic acid, Ferrous sulfate, Zinc sulfate, Dl-alpha-tocopherol acetate, Niacinamide, Calcium pantothenate, Copper sulfate, Manganese sulfate, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Brand: Pure protein
Made by: Rexall Sundown, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 749826750729
Category: Snack, Energy & Granola Bars
Label updated: 2018-09-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 26 of 7,797 other records.
leastmost
Sugars
Lower than 83%
Same value as 26 of 7,976 other records.
leastmost
Potassium
Lower than 78%
Same value as 17 of 5,526 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 29 of 3,836 other records.
leastmost
Calories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmost
Total fat
Lower than 72%
Same value as 136 of 7,988 other records.
leastmost

Questions

How many calories are in pure protein breakfast bars?: 1 bar (50 g): 190 calories; protein: 12 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in pure protein breakfast bars?: 24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pure protein breakfast bars?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Energy	380 kcal
Protein	24 g
Total lipid (fat)	12 g
Carbohydrate, by difference	50 g
Fiber, total dietary	10 g
Total Sugars	8 g
Calcium, Ca	160 mg
Iron, Fe	7.2 mg
Magnesium, Mg	80 mg
Potassium, K	190 mg
Sodium, Na	270 mg
Zinc, Zn	3 mg
Copper, Cu	0.4 mg
Manganese, Mn	0 mg
Iodine, I	30 µg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	2 mg
Vitamin B-6	0.4 mg
Folate, total	80 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	1,000 iu
Vitamin D (D2 + D3), International Units	80 iu
Vitamin K (phylloquinone)	16 µg
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	18 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127548, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.