Kind breakfast bars, Maple cinnamon

USDA name: Breakfast bars, Maple cinnamon

Brandedby Kind Inc.

210 calories in 2 bars (50 g). Per 100 g, protein: 16 g, carbohydrates: 56 g, fat: 16 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 75%, and more iron than 74%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Kind breakfast bars, Maple cinnamon, 2 bars (50 g)

210 calories

  • Protein8 g15% of calories
  • Carbs28 g52% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 602652204029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 83 mg
  • Sodium3% 80 mg

Ingredients

Oats, Cane sugar, Canola oil, Soy protein isolate, Oat flour, Water, Gum acacia, Raisin paste, Maple syrup, Cinnamon, Millet, Natural flavor, Buckwheat, Amaranth, Quinoa, Sea salt, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
602652204029
Category
Snack, Energy & Granola Bars
Label updated
2023-05-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 33 of 7,960 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 60 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 90 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 393 of 7,952 other records.

    leastmost

Questions

How many calories are in kind breakfast bars, maple cinnamon?
2 bars (50 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in kind breakfast bars, maple cinnamon?
16 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kind breakfast bars, maple cinnamon?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy420 kcal
Protein16 g
Total lipid (fat)16 g
Carbohydrate, by difference56 g
Fiber, total dietary8 g
Total Sugars20 g
Sugars, added18 g
Calcium, Ca166 mg
Iron, Fe4 mg
Sodium, Na160 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585613, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.