Kind breakfast bars, Maple cinnamon

USDA name: Breakfast bars, Maple cinnamon

Brandedby Kind Inc.

210 calories in 2 bars (50 g). Per 100 g, protein: 16 g, carbohydrates: 56 g, fat: 16 g.

Serving
1
= 50 g
210KCAL

Kind breakfast bars, Maple cinnamon, 2 bars (50 g)

210 calories

Protein
8 g
Carbs
28 g
Fat
8 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium6% 83 mg
    • Sodium3% 80 mg

    Ingredients

    Oats, Cane sugar, Canola oil, Soy protein isolate, Oat flour, Water, Gum acacia, Raisin paste, Maple syrup, Cinnamon, Millet, Natural flavor, Buckwheat, Amaranth, Quinoa, Sea salt, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    602652204029
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-02

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 75%

      Same value as 33 of 7,986 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 0 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 60 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 91 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 393 of 7,976 other records.

      leastmost

    Questions

    How many calories are in kind breakfast bars, maple cinnamon?
    2 bars (50 g): 210 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
    How much protein is in kind breakfast bars, maple cinnamon?
    16 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kind breakfast bars, maple cinnamon?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy420 kcal
    Protein16 g
    Total lipid (fat)16 g
    Carbohydrate, by difference56 g
    Fiber, total dietary8 g
    Total Sugars20 g
    Sugars, added18 g
    Calcium, Ca166 mg
    Iron, Fe4 mg
    Sodium, Na160 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585613, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.