How many calories are in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?

1.19 oz (34g), 1 Bread Stick: 100 calories; protein: 3 g, carbohydrates: 15 g, fat: 3.5 g.

How much protein is in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?

8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake Crafters bread Sticks, Whole Grain, Low Sodium, Garlic, 5"

USDA name: Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"

Brandedby Bake Crafters Food Company

100 calories in 1.19 oz (34g), 1 Bread Stick. Per 100 g, protein: 8.8 g, carbohydrates: 44.1 g, fat: 10.3 g.

Among the other records in Bread, per 100 g: more potassium than 98%, and more total fat than 82%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bake Crafters bread Sticks, Whole Grain, Low Sodium, Garlic, 5", 1.19 oz (34g), 1 Bread Stick

100 calories

Protein3 g12% of calories
Carbs15 g58% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat3.5 g30% of calories

Nutrition Facts

Serving size1.19 oz (34g), 1 Bread Stick

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium4% 94.9 mg
Potassium3% 130 mg
Calcium1% 9.9 mg

Ingredients

Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast, Salt, Potassium Chloride, Corn Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Monoglycerides, Buttermilk, Whey, Spice, Onion Powder, Sunflower Lecithin, Natural Garlic Flavor, Lactic Acid, Beta-Carotene (Color).

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 1.19 oz (34g), 1 Bread Stick
Barcode (GTIN/UPC): 00737410163802
Category: Bread
Label updated: 2025-05-13

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 544 other records.
leastmost
Total fat
Higher than 82%
Same value as 3 of 600 other records.
leastmost
Sodium
Lower than 78%
Same value as 1 of 600 other records.
leastmost
Sugars
Lower than 76%
Same value as 1 of 599 other records.
leastmost
Calories
Higher than 76%
Same value as 9 of 599 other records.
leastmost
Calcium
Lower than 69%
Same value as 12 of 597 other records.
leastmost

Questions

How many calories are in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?: 1.19 oz (34g), 1 Bread Stick: 100 calories; protein: 3 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?: 8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters bread sticks, whole grain, low sodium, garlic, 5"?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	294 kcal
Protein	8.8 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	44.1 g
Fiber, total dietary	2.9 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	29 mg
Iron, Fe	2.4 mg
Potassium, K	382 mg
Sodium, Na	279 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733950, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.