Bahlsen, Fine european biscuits - biscuit assortment

Brandedby Bahlsen Inc.

150 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 85%, and more total fat than 84%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Bahlsen, Fine european biscuits - biscuit assortment, 4 cookies (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size4 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070569382145 · We may earn a commission

Ingredients

Wheat flour, Sugar, Hydrogenated palm oil, Chocolate liquor, Glucose syrup, Cocoa butter, Low fat cocoa powder, Salt, Whey, Ammonium bicarbonate, Sodium pyrophosphate, Sodium bicarbonate, Corn syrup, Soy lecithin, Sweet whey powder, Lemon peel, Citric acid (acidifier), Natural flavoring, Concentrated red currant juice, Milk, Skim milk, Pectin, Concentrated cherry juice, Lactose, Concentrated elderberry juice, Wheat starch, Sodium carbonate (acidity regulator), Egg.

Brand
Bahlsen
Made by
Bahlsen Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
070569382145
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 175 of 12,875 other records.

    leastmost

Questions

How many calories are in bahlsen, fine european biscuits - biscuit assortment?
4 cookies (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in bahlsen, fine european biscuits - biscuit assortment?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen, fine european biscuits - biscuit assortment?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047441, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.