How many calories are in bahlsen dark waffeletten, dark?

4 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in bahlsen dark waffeletten, dark?

6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bahlsen dark waffeletten, dark?

58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bahlsen dark waffeletten, Dark

USDA name: Dark waffeletten, Dark

Brandedby Bahlsen Inc.

160 calories in 4 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Serving

= 29 g

Bahlsen dark waffeletten, Dark, 4 pieces (29 g)

160 calories

Protein: 2 g
Carbs: 18 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size4 pieces (29 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 69.9 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 69.9 mg

Little or none: Calcium.

Ingredients

Wheat flour, Sugar, Hydrogenated palm oil, Chocolate liquor, Cocoa butter, Skim milk powder, Dried egg yolk, Sunflower lecithin, Sweet whey powder, Salt, Sodium bicarbonate, Spices, Natural vanilla flavor.

Brand: Bahlsen
Made by: Bahlsen Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 070569210400
Category: Cookies & Biscuits
Label updated: 2018-09-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 12 of 13,068 other records.
leastmost
Protein
Higher than 78%
Same value as 125 of 13,044 other records.
leastmost
Total fat
Higher than 73%
Same value as 201 of 13,055 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 46 of 13,021 other records.
leastmost
Fiber
Higher than 69%
Same value as 328 of 12,901 other records.
leastmost
Sugars
Higher than 65%
Same value as 62 of 13,023 other records.
leastmost

Questions

How many calories are in bahlsen dark waffeletten, dark?: 4 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in bahlsen dark waffeletten, dark?: 6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen dark waffeletten, dark?: 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bahlsen cookies and wafers collection, First class milk, Choco leibniz dark, Choco wafers dark, Waffeletten dark, Choco leibniz milk, Choco wafers milk, Waffeletten milk

All 14 reported nutrients, per 100 g+

Energy	552 kcal
Protein	6.9 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	62.1 g
Fiber, total dietary	3.4 g
Total Sugars	37.9 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Sodium, Na	241 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	15.5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861352, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.