How many calories are in bahlsen dark waffeletten, dark?

4 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in bahlsen dark waffeletten, dark?

6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bahlsen dark waffeletten, dark?

58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bahlsen dark waffeletten, Dark

USDA name: Dark waffeletten, Dark

Brandedby Bahlsen Inc.

160 calories in 4 pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 98%, and more protein than 79%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Bahlsen dark waffeletten, Dark, 4 pieces (29 g)

160 calories

Protein2 g5% of calories
Carbs18 g45% of calories
incl. 0.99 g fiber · 11 g sugars
Fat7 g39% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size4 pieces (29 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 69.9 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070569210400 · We may earn a commission

Ingredients

Wheat flour, Sugar, Hydrogenated palm oil, Chocolate liquor, Cocoa butter, Skim milk powder, Dried egg yolk, Sunflower lecithin, Sweet whey powder, Salt, Sodium bicarbonate, Spices, Natural vanilla flavor.

Brand: Bahlsen
Made by: Bahlsen Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 070569210400
Category: Cookies & Biscuits
Label updated: 2018-09-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 12 of 12,907 other records.
leastmost
Protein
Higher than 79%
Same value as 124 of 12,884 other records.
leastmost
Total fat
Higher than 73%
Same value as 200 of 12,894 other records.
leastmost
Fiber
Higher than 69%
Same value as 327 of 12,742 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 46 of 12,860 other records.
leastmost
Sugars
Higher than 66%
Same value as 62 of 12,866 other records.
leastmost

Questions

How many calories are in bahlsen dark waffeletten, dark?: 4 pieces (29 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in bahlsen dark waffeletten, dark?: 6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen dark waffeletten, dark?: 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bahlsen cookies and wafers collection, First class milk, Choco leibniz dark, Choco wafers dark, Waffeletten dark, Choco leibniz milk, Choco wafers milk, Waffeletten milk

All 14 reported nutrients, per 100 g+

Energy	552 kcal
Protein	6.9 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	62.1 g
Fiber, total dietary	3.4 g
Total Sugars	37.9 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Sodium, Na	241 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	15.5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861352, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.