Bahlsen ventura wafer assortment

USDA name: Ventura wafer assortment

Brandedby Bahlsen Inc.

160 calories in 1 portion 4 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 33.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 97%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Bahlsen ventura wafer assortment, 1 portion 4 cookies (30 g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs18 g43% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1 portion 4 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070569381575 · We may earn a commission

Ingredients

Wheat flour, Hydrogenated vegetable oil (palm, Coconut), Sugar, Dextrose, Chocolate liquor, Wheat starch, Low fat cocoa powder, Cocoa butter, Salt, Sodium bicarbonate, Hazelnuts, Whey, Soy lecithin, Glucose syrup, Natural flavoring.

Brand
Bahlsen
Made by
Bahlsen Inc.
Label serving
1 portion 4 cookies
Barcode (GTIN/UPC)
070569381575
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 92 of 12,894 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 211 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 51 of 12,875 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

Questions

How many calories are in bahlsen ventura wafer assortment?
1 portion 4 cookies (30 g): 160 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in bahlsen ventura wafer assortment?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen ventura wafer assortment?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference60 g
Fiber, total dietary0 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.