Bahlsen ventura wafer assortment

USDA name: Ventura wafer assortment

Brandedby Bahlsen Inc.

160 calories in 1 portion 4 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Bahlsen ventura wafer assortment, 1 portion 4 cookies (30 g)

160 calories

Protein
1.0 g
Carbs
18 g
Fat
10 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 portion 4 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 20.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour, Hydrogenated vegetable oil (palm, Coconut), Sugar, Dextrose, Chocolate liquor, Wheat starch, Low fat cocoa powder, Cocoa butter, Salt, Sodium bicarbonate, Hazelnuts, Whey, Soy lecithin, Glucose syrup, Natural flavoring.

    Brand
    Bahlsen
    Made by
    Bahlsen Inc.
    Label serving
    1 portion 4 cookies
    Barcode (GTIN/UPC)
    070569381575
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 92 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 51 of 13,032 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 216 of 13,068 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    Questions

    How many calories are in bahlsen ventura wafer assortment?
    1 portion 4 cookies (30 g): 160 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in bahlsen ventura wafer assortment?
    3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in bahlsen ventura wafer assortment?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein3.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary0 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.