Bagel bites breakfast mini bagels

USDA name: Breakfast mini bagels

Brandedby Heinz Frozen Food Company

190 calories in 4 pieces (88 g). Per 100 g, protein: 10.2 g, carbohydrates: 31.8 g, fat: 5.1 g.

Serving
1
= 88 g
190KCAL

Bagel bites breakfast mini bagels, 4 pieces (88 g)

190 calories

Protein
9 g
Carbs
28 g
Fat
4.5 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 410 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 9 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg

    Ingredients

    Bagel halves: enriched flour (wheat flour, Enzyme, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of: high fructose corn syrup, Yeast, Salt, Soybean oil, Topping: egg white, Whole egg, Cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavor), Part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Water, Contains less than 2% of: corn starch, Modified food starch, Skim milk, Xanthan gum, High fructose corn syrup, Beta carotene [color], Sauce: cheese sauce (milk, Water, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Milk protein concentrate, Corn starch, Natural flavors, Salt, Sodium phosphate, Modified cellulose, Xanthan gum, Sorbic acid [preservative], Mono and diglycerides, Autolyzed yeast extract, Sugar, Beta carotene [color], Beta-apo-8-carotenal [color]).

    Brand
    Bagel bites
    Made by
    Heinz Frozen Food Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    070085046521
    Category
    Pizza
    Label updated
    2018-09-20

    How it compares

    Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 19 of 3,445 other records.

      leastmost

    • Calcium

      Lower than 93%

      Same value as 8 of 3,427 other records.

      leastmost

    • Vitamin C

      Lower than 85%

      Same value as 275 of 1,850 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 19 of 3,444 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 58 of 3,429 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 66 of 3,453 other records.

      leastmost

    Questions

    How many calories are in bagel bites breakfast mini bagels?
    4 pieces (88 g): 190 calories; protein: 9 g, carbohydrates: 28 g, fat: 4.5 g.
    How much protein is in bagel bites breakfast mini bagels?
    10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in bagel bites breakfast mini bagels?
    30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy216 kcal
    Protein10.2 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary1.1 g
    Total Sugars2.3 g
    Calcium, Ca68 mg
    Iron, Fe2 mg
    Sodium, Na466 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU341 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592950, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.