Bagel bites breakfast mini bagels

USDA name: Breakfast mini bagels

Brandedby Heinz Frozen Food Company

210 calories in 4 pieces (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 34.1 g, fat: 6.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more carbohydrates than 97%, and more iron than 86%.

Compare with another food →

Serving
1
= 88 g
210KCAL
Where the calories come from

Bagel bites breakfast mini bagels, 4 pieces (88 g)

210 calories

  • Protein10 g19% of calories
  • Carbs30 g56% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 540 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 10 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg

Ingredients

Bagel halves: enriched flour (wheat flour, Enzyme, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of: high fructose corn syrup, Yeast, Salt, Soybean oil, Topping: cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavor), Part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Modified food starch, Skim milk, Sauce: cheese sauce (milk, Water, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Milk protein concentrate, Corn starch, Natural flavors, Salt, Sodium phosphate, Modified cellulose, Xanthan gum, Sorbic acid [preservative], Mono and diglycerides, Autolyzed yeast extract, Sugar, Beta carotene [color], Beta-apo-8-carotenal [color]).

Brand
Bagel bites
Made by
Heinz Frozen Food Company
Label serving
4 pieces
Barcode (GTIN/UPC)
070085046576
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-19

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 934 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 6 of 932 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 17 of 933 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 930 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 934 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in bagel bites breakfast mini bagels?
4 pieces (88 g): 210 calories; protein: 10 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in bagel bites breakfast mini bagels?
11.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bagel bites breakfast mini bagels?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein11.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference34.1 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca91 mg
Iron, Fe2 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU114 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1648552, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.