Bagel bites breakfast mini bagels

USDA name: Breakfast mini bagels

Brandedby Heinz Frozen Food Company

210 calories in 4 pieces (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 34.1 g, fat: 6.8 g.

Serving
1
= 88 g
210KCAL

Bagel bites breakfast mini bagels, 4 pieces (88 g)

210 calories

Protein
10 g
Carbs
30 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 540 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 10 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.1 mg

    Ingredients

    Bagel halves: enriched flour (wheat flour, Enzyme, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of: high fructose corn syrup, Yeast, Salt, Soybean oil, Topping: cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavor), Part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Modified food starch, Skim milk, Sauce: cheese sauce (milk, Water, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Milk protein concentrate, Corn starch, Natural flavors, Salt, Sodium phosphate, Modified cellulose, Xanthan gum, Sorbic acid [preservative], Mono and diglycerides, Autolyzed yeast extract, Sugar, Beta carotene [color], Beta-apo-8-carotenal [color]).

    Brand
    Bagel bites
    Made by
    Heinz Frozen Food Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    070085046576
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-01-19

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 1 of 934 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 6 of 932 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 17 of 933 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 4 of 930 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 1 of 934 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 1 of 934 other records.

      leastmost

    Questions

    How many calories are in bagel bites breakfast mini bagels?
    4 pieces (88 g): 210 calories; protein: 10 g, carbohydrates: 30 g, fat: 6 g.
    How much protein is in bagel bites breakfast mini bagels?
    11.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in bagel bites breakfast mini bagels?
    31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy239 kcal
    Protein11.4 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference34.1 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Calcium, Ca91 mg
    Iron, Fe2 mg
    Sodium, Na614 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU114 iu
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648552, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.