Bagel bites breakfast mini bagels

USDA name: Breakfast mini bagels

Brandedby Heinz Frozen Food Company

170 calories in 4 pieces (89 g). 7.9 g protein, 29.2 g carbs and 5.6 g fat per 100 g.

Serving
1
= 89 g
170KCAL

Bagel bites breakfast mini bagels, 4 pieces (89 g)

170 calories

Protein
7 g
Carbs
26 g
Fat
5 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (89 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 660 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 7 g
Calcium 59.6 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Calcium5% 59.6 mg
    • Iron2% 0.36 mg

    Ingredients

    Bagel halves (enriched flour [wheat flour, Enzyme, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Salt, Contains less than 2% of the following: high fructose corn syrup, Yeast, Soybean oil), Topping (cooked maple sausage crumbles [pork, Sugar, Water, Salt, And less than 2% of: spices, Brown sugar, Maltodextrin, Maple syrup, Corn syrup solids, Corn starch, Natural and artificial flavors, Autolyzed yeast extract, Dextrose, Caramel color, Sodium phosphates], Egg whites, Whole eggs, Part skim mozzarella cheese [cultured part skim milk, Salt, Enzymes], Water, Seasoning [brown sugar, Sugar, Maltodextrin, Dried molasses, Modified corn starch, Natural flavor, Maple syrup, Salt, Spices], Contains less than 2% of the following: corn starch, Modified food starch, Skim milk, Xanthan gum, High fructose corn syrup, Beta carotene), Sauce (cheese sauce [milk, Water, Cheddar cheese (cultured milk, Salt, Enzymes), Whey, Milk protein concentrate, Corn starch, Natural flavors, Salt, Sodium phosphate, Modified cellulose, Xanthan gum, Sorbic acid (preservative), Mono and diglycerides, Autolyzed yeast extract, Sugar, Beta carotene (color), Beta-apo-8-carotenal (color)]).

    Brand
    Bagel bites
    Made by
    Heinz Frozen Food Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    070085738709
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-07-20

    How it compares

    Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Iron

      Lower than 94%

      leastmost
    • Sodium

      Higher than 90%

      leastmost
    • Carbohydrates

      Higher than 87%

      leastmost
    • Total fat

      Lower than 87%

      leastmost
    • Protein

      Lower than 77%

      leastmost

    Questions

    How many calories are in bagel bites breakfast mini bagels?
    4 pieces (89 g) has 170 calories, 7 g of protein, 26 g of carbohydrates and 5 g of fat.
    How much protein is in bagel bites breakfast mini bagels?
    7.9 g per 100 g, which is 16% of its calories.
    How many net carbs are in bagel bites breakfast mini bagels?
    28.1 g per 100 g: 29.2 g of carbohydrates minus 1.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy191 kcal
    Protein7.9 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary1.1 g
    Total Sugars2.3 g
    Calcium, Ca67 mg
    Iron, Fe0.4 mg
    Sodium, Na742 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU337 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1648572, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.