Backpacker's pantry louisiana red beans & rice

USDA name: Louisiana red beans & rice

Brandedby American Outdoor Products, Inc.

300 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 72.9 g, fat: 1.2 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
300KCAL
Where the calories come from

Backpacker's pantry louisiana red beans & rice, 3 oz (85 g)

300 calories

  • Protein12 g16% of calories
  • Carbs62 g81% of calories

    incl. 16 g fiber · 4 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 62 g23%
Dietary Fiber 16 g57%
Total Sugars 4 g
Protein 12 g
Calcium 150 mg12%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,160 mg
  • Iron35% 6.3 mg
  • Calcium12% 150 mg

Ingredients

Red beans, Precooked long grain white rice, Tomato, Onion, Potato starch, Salt, New mexico chili pepper, Sugar, Corn starch, Garlic, Cumin seed, Oregano, Cayenne pepper.

Brand
Backpacker's pantry
Made by
American Outdoor Products, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
048143023074
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 524 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 524 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 535 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 534 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 533 other records.

    leastmost

Questions

How many calories are in backpacker's pantry louisiana red beans & rice?
3 oz (85 g): 300 calories; protein: 12 g, carbohydrates: 62 g, fat: 1 g.
How much protein is in backpacker's pantry louisiana red beans & rice?
14.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in backpacker's pantry louisiana red beans & rice?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein14.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary18.8 g
Total Sugars4.7 g
Calcium, Ca176 mg
Iron, Fe7.4 mg
Sodium, Na1,365 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900340, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.