Backpacker's pantry louisiana red beans & rice
USDA name: Louisiana red beans & rice
Brandedby American Outdoor Products, Inc.
300 calories in 3 onz (85 g). 14.1 g protein, 72.9 g carbs and 1.2 g fat per 100 g.
Backpacker's pantry louisiana red beans & rice, 3 onz (85 g)
300 calories
- Protein
- 12 g
- Carbs
- 62 g
- Fat
- 1 g
- Fiber
- 16 g
- Sugars
- 4 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium50% 1,160 mg
- Iron35% 6.3 mg
- Calcium12% 150 mg
Ingredients
Red beans, Precooked long grain white rice, Tomato, Onion, Potato starch, Salt, New mexico chili pepper, Sugar, Corn starch, Garlic, Cumin seed, Oregano, Cayenne pepper.
- Brand
- Backpacker's pantry
- Made by
- American Outdoor Products, Inc.
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 048143023074
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2017-07-14
How it compares
Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.
Fiber
Higher than 98%
leastmostIron
Higher than 98%
leastmostCalcium
Higher than 91%
leastmostSodium
Higher than 90%
leastmostTotal fat
Lower than 89%
leastmostCarbohydrates
Higher than 88%
leastmost
Questions
- How many calories are in backpacker's pantry louisiana red beans & rice?
- 3 onz (85 g) has 300 calories, 12 g of protein, 62 g of carbohydrates and 1 g of fat.
- How much protein is in backpacker's pantry louisiana red beans & rice?
- 14.1 g per 100 g, which is 16% of its calories.
- How many net carbs are in backpacker's pantry louisiana red beans & rice?
- 54.1 g per 100 g: 72.9 g of carbohydrates minus 18.8 g of fiber.
Similar foods
- Dr. Mcdougall's louisiana style rice & red beans multigrain salad with quinoa
- Louisiana purchase red beans & rice
- Louisiana fish fry products, New orleans style red beans & rice mix
- Big easy foods red louisiana style beans & rice with sausage, Red with sausage
- Louisiana fish fry products new orleans style red beans & rice entree mix
All 14 nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 18.8 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 7.4 mg |
| Sodium, Na | 1,365 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 1,176 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1900340, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.