Back to nature, Mix, Cashew almond pistachio

Brandedby The Bearington Collection

170 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Back to nature, Mix, Cashew almond pistachio, 0.25 cup (30 g)

170 calories

Protein
6 g
Carbs
8 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese26% 0.6 mg
    • Magnesium19% 80.1 mg
    • Phosphorus12% 150 mg
    • Iron8% 1.4 mg
    • Potassium4% 200 mg
    • Sodium3% 75 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cashews, Almonds, Pistachios.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    819898013005
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-09-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 150 of 11,087 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 226 of 21,337 other records.

      leastmost

    Questions

    How many calories are in back to nature, mix, cashew almond pistachio?
    0.25 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 15 g.
    How much protein is in back to nature, mix, cashew almond pistachio?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature, mix, cashew almond pistachio?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy567 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Magnesium, Mg267 mg
    Phosphorus, P500 mg
    Potassium, K667 mg
    Sodium, Na250 mg
    Copper, Cu1.7 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated30 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370470, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.