Back to nature, Mix, Cashew almond pistachio

Brandedby The Bearington Collection

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and more potassium than 80%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Back to nature, Mix, Cashew almond pistachio, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs8 g17% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat15 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819898013005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 200 mg
  • Sodium3% 75 mg
  • Calcium3% 39.9 mg

Ingredients

Cashews, Almonds, Pistachios.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/4 cup
Barcode (GTIN/UPC)
819898013005
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

Questions

How many calories are in back to nature, mix, cashew almond pistachio?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in back to nature, mix, cashew almond pistachio?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in back to nature, mix, cashew almond pistachio?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K667 mg
Sodium, Na250 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370470, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.