Back to nature bear harbor blend

USDA name: Bear harbor blend

Brandedby The Bearington Collection

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 88%, and less calories than 87%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Back to nature bear harbor blend, 1/4 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Iron4% 0.72 mg
  • Potassium2% 80.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Dark chocolate covered almonds (dark chocolate [evaporated cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin], Almonds), Vanilla flavored almonds (almonds, Vanilla seasoning [sugar, Cane syrup solids, Fructose, Gum arabic, Extractives of vanilla], Dried cane syrup, Gum arabic).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/4 cup
Barcode (GTIN/UPC)
819898013128
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 266 of 21,051 other records.

    leastmost

Questions

How many calories are in back to nature bear harbor blend?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in back to nature bear harbor blend?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in back to nature bear harbor blend?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K267 mg
Sodium, Na0 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882311, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.