How many calories are in back to nature, california coast trail mix?

0.25 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.

How much protein is in back to nature, california coast trail mix?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in back to nature, california coast trail mix?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature, California coast trail mix

Brandedby The Bearington Collection

150 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving

= 30 g

Back to nature, California coast trail mix, 0.25 cup (30 g)

150 calories

Protein: 4 g
Carbs: 12 g
Fat: 11 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 4 g

Calcium 60 mg5%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Magnesium14% 60 mg
Manganese13% 0.3 mg
Phosphorus8% 99.9 mg
Iron6% 1.1 mg
Calcium5% 60 mg
Potassium3% 140 mg
Sodium1% 24.9 mg

Ingredients

Almonds, Cashews, Sugar, Dried cherries, Dried strawberries, Dried blueberries, Sunflower oil, Sea salt.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 0.25 cup
Barcode (GTIN/UPC): 819898013081
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 34 of 10,896 other records.
leastmost
Calcium
Higher than 89%
Same value as 285 of 20,880 other records.
leastmost
Sodium
Lower than 67%
Same value as 87 of 21,437 other records.
leastmost
Iron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmost
Sugars
Higher than 62%
Same value as 161 of 21,247 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost

Questions

How many calories are in back to nature, california coast trail mix?: 0.25 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in back to nature, california coast trail mix?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back to nature, california coast trail mix?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	40 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Calcium, Ca	200 mg
Iron, Fe	3.6 mg
Magnesium, Mg	200 mg
Phosphorus, P	333 mg
Potassium, K	467 mg
Sodium, Na	83 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	23.3 g
Fatty acids, total polyunsaturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370471, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.