Back to nature honey graham sticks, Honey graham

USDA name: Honey graham sticks, Honey graham

Brandedby The Bearington Collection

130 calories in 14 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Back to nature honey graham sticks, Honey graham, 14 pieces (31 g)

130 calories

Protein
2 g
Carbs
25 g
Fat
3 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size14 pieces (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Potassium1% 30.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Unbleached wheat flour, Naturally milled cane sugar, Safflower oil, Graham flour (whole grain wheat flour), Honey, Brown rice syrup, Leavening (baking soda, Monocalcium phosphate), Sea salt, Natural flavor.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    14 pieces
    Barcode (GTIN/UPC)
    819898011049
    Category
    Cookies & Biscuits
    Label updated
    2022-09-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 30 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 21 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 76 of 13,055 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 234 of 13,068 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    Questions

    How many calories are in back to nature honey graham sticks, honey graham?
    14 pieces (31 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.
    How much protein is in back to nature honey graham sticks, honey graham?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature honey graham sticks, honey graham?
    77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy419 kcal
    Protein6.5 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference80.7 g
    Fiber, total dietary3.2 g
    Total Sugars29 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K97 mg
    Sodium, Na548 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated6.5 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370506, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.