How many calories are in back to nature honey graham sticks, honey graham?

14 pieces (31 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.

How much protein is in back to nature honey graham sticks, honey graham?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in back to nature honey graham sticks, honey graham?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature honey graham sticks, Honey graham

USDA name: Honey graham sticks, Honey graham

Brandedby The Bearington Collection

130 calories in 14 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 9.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 98%, and more sodium than 97%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Back to nature honey graham sticks, Honey graham, 14 pieces (31 g)

130 calories

Protein2 g6% of calories
Carbs25 g74% of calories
incl. 0.99 g fiber · 9 g sugars
Fat3 g20% of calories

Nutrition Facts

Serving size14 pieces (31 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819898011049 · We may earn a commission

Ingredients

Unbleached wheat flour, Naturally milled cane sugar, Safflower oil, Graham flour (whole grain wheat flour), Honey, Brown rice syrup, Leavening (baking soda, Monocalcium phosphate), Sea salt, Natural flavor.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 14 pieces
Barcode (GTIN/UPC): 819898011049
Category: Cookies & Biscuits
Label updated: 2022-09-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 28 of 12,860 other records.
leastmost
Sodium
Higher than 97%
Same value as 20 of 12,875 other records.
leastmost
Total fat
Lower than 93%
Same value as 76 of 12,894 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost
Calories
Lower than 78%
Same value as 234 of 12,907 other records.
leastmost
Protein
Higher than 67%
Same value as 317 of 12,884 other records.
leastmost

Questions

How many calories are in back to nature honey graham sticks, honey graham?: 14 pieces (31 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in back to nature honey graham sticks, honey graham?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in back to nature honey graham sticks, honey graham?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	419 kcal
Protein	6.5 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	80.7 g
Fiber, total dietary	3.2 g
Total Sugars	29 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	97 mg
Sodium, Na	548 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	6.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370506, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.