Meijer honey graham sticks cookies, Honey

USDA name: Honey graham sticks cookies, Honey

Brandedby Meijer, Inc.

130 calories in 10 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 99%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Meijer honey graham sticks cookies, Honey, 10 cookies (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size10 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium4% 84.9 mg
  • Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Graham flour (whole wheat flour), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (palm oil, Soybean oil), Dextrose, Honey, Contains less than 2% of calcium carbonate, Baking soda, Maltodextrin, Salt, Soy lecithin, Natural flavor.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
10 cookies
Barcode (GTIN/UPC)
760236125211
Category
Cookies & Biscuits
Label updated
2023-06-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in meijer honey graham sticks cookies, honey?
10 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in meijer honey graham sticks cookies, honey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in meijer honey graham sticks cookies, honey?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca467 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608383, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.