How many calories are in back to nature honey graham sticks, honey graham?

1 pouch (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in back to nature honey graham sticks, honey graham?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in back to nature honey graham sticks, honey graham?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature honey graham sticks, Honey graham

USDA name: Honey graham sticks, Honey graham

Brandedby The Bearington Collection

120 calories in 1 pouch (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 8.9 g.

Serving

= 28 g

Back to nature honey graham sticks, Honey graham, 1 pouch (28 g)

120 calories

Protein: 2 g
Carbs: 21 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 8 g

Nutrition Facts

Serving size1 pouch (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 2 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Safflower oil, Graham flour (whole grain wheat flour), Honey, Brown rice syrup, Leavening (baking soda, Monocalcium phosphate, Ammonium bicarbonate), Sea salt, Natural flavor.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 1 pouch
Barcode (GTIN/UPC): 819898011162
Category: Cookies & Biscuits
Label updated: 2022-09-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 17 of 13,032 other records.
leastmost
Total fat
Lower than 94%
Same value as 50 of 13,055 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 263 of 13,021 other records.
leastmost
Protein
Higher than 80%
Same value as 727 of 13,044 other records.
leastmost
Potassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmost
Iron
Higher than 78%
Same value as 40 of 12,729 other records.
leastmost

Questions

How many calories are in back to nature honey graham sticks, honey graham?: 1 pouch (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in back to nature honey graham sticks, honey graham?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in back to nature honey graham sticks, honey graham?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	28.6 g
Sugars, added	25 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	0 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365717, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.