Back to nature honey almond granola, Honey almond

USDA name: Honey almond granola, Honey almond

Brandedby The Bearington Collection

190 calories in 1 pouch (42.5 g). Per 100 g, protein: 11.8 g, carbohydrates: 68.2 g, fat: 16.5 g.

Serving
1
= 42.5 g
190KCAL

Back to nature honey almond granola, Honey almond, 1 pouch (42.5 g)

190 calories

Protein
5 g
Carbs
29 g
Fat
7 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (42.5 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 5 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper22% 0.2 mg
    • Magnesium14% 59.9 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Potassium4% 170 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Naturally milled cane sugar, Almonds, Honey, Expeller pressed safflower oil, Pineapple juice concentrate, Brown rice flour, Flax seeds, Pear juice concentrate, Dried apples, Dried coconut, Peach juice concentrate, Vitamin e (a natural vitamin to help preserve flavor), Natural flavor, Salt.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    819898012091
    Category
    Cereal
    Label updated
    2022-09-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 4 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 1 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 13 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 30 of 6,016 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 48 of 7,838 other records.

      leastmost

    Questions

    How many calories are in back to nature honey almond granola, honey almond?
    1 pouch (42.5 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in back to nature honey almond granola, honey almond?
    11.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature honey almond granola, honey almond?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy447 kcal
    Protein11.8 g
    Total lipid (fat)16.5 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary9.4 g
    Total Sugars23.5 g
    Calcium, Ca94 mg
    Iron, Fe4.2 mg
    Magnesium, Mg141 mg
    Phosphorus, P353 mg
    Potassium, K400 mg
    Sodium, Na12 mg
    Copper, Cu0.47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated8.2 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other21 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370412, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.