Back to nature, Ancient grain flakes with honey vanilla amaranth clusters

Brandedby The Bearington Collection

210 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 2.7 g.

Serving
1
= 55 g
210KCAL

Back to nature, Ancient grain flakes with honey vanilla amaranth clusters, 1 cup (55 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
1.5 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 135 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain kamut brand khorasan wheat, Whole grain sorghum, Cane sugar, Whole grain rolled oats, Whole grain amaranth, Whole grain teff, Whole grain millet, Brown rice syrup, Barley malt extract, Oat bran, Chicory root fiber, Whole grain brown rice, Honey, Sea salt, Vanilla extract, Non-gmo canola oil, Natural flavor, Pea protein, Water, Mixed tocopherols to preserve freshness.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    819898015016
    Category
    Cereal
    Label updated
    2017-11-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 77%

      Same value as 5 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 52 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    Questions

    How many calories are in back to nature, ancient grain flakes with honey vanilla amaranth clusters?
    1 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1.5 g.
    How much protein is in back to nature, ancient grain flakes with honey vanilla amaranth clusters?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature, ancient grain flakes with honey vanilla amaranth clusters?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein10.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary9.1 g
    Total Sugars18.2 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871028, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.