Back to nature, Ancient grain & chia flakes with california raisins
Brandedby The Bearington Collection
200 calories in 3/4 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 2.7 g.
Among the other records in Cereal, per 100 g: more fiber than 88%, and less calories than 80%.
Back to nature, Ancient grain & chia flakes with california raisins, 3/4 cup (55 g)
200 calories
- Protein6 g11% of calories
- Carbs43 g82% of calories
incl. 6 g fiber · 13 g sugars
- Fat1.5 g6% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 819898015009 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium5% 115 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain kamut brand khorasan wheat, Raisins (raisins, Sunflower oil), Wheat bran, Cane sugar, Chia seeds, Whole grain quinoa, Barley malt extract, Sea salt, Mixed tocopherols to preserve freshness.
- Brand
- Back to nature
- Made by
- The Bearington Collection
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 819898015009
- Category
- Cereal
- Label updated
- 2022-09-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 96 of 7,800 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,828 other records.
leastmostTotal fat
Lower than 77%
Same value as 5 of 7,802 other records.
leastmostProtein
Higher than 73%
Same value as 85 of 7,813 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,727 other records.
leastmostSodium
Lower than 62%
Same value as 8 of 7,811 other records.
leastmost
Questions
- How many calories are in back to nature, ancient grain & chia flakes with california raisins?
- 3/4 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1.5 g.
- How much protein is in back to nature, ancient grain & chia flakes with california raisins?
- 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in back to nature, ancient grain & chia flakes with california raisins?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 23.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 209 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370403, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.