Back to nature, Ancient grain & chia flakes with california raisins

Brandedby The Bearington Collection

200 calories in 0.75 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 2.7 g.

Serving
1
= 55 g
200KCAL

Back to nature, Ancient grain & chia flakes with california raisins, 0.75 cup (55 g)

200 calories

Protein
6 g
Carbs
43 g
Fat
1.5 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 115 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain kamut brand khorasan wheat, Raisins (raisins, Sunflower oil), Wheat bran, Cane sugar, Chia seeds, Whole grain quinoa, Barley malt extract, Sea salt, Mixed tocopherols to preserve freshness.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    819898015009
    Category
    Cereal
    Label updated
    2022-09-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 5 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 9 of 7,851 other records.

      leastmost

    Questions

    How many calories are in back to nature, ancient grain & chia flakes with california raisins?
    0.75 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1.5 g.
    How much protein is in back to nature, ancient grain & chia flakes with california raisins?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature, ancient grain & chia flakes with california raisins?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary10.9 g
    Total Sugars23.6 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na209 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370403, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.