Back to nature blueberry walnut granola, Blueberry walnut
USDA name: Blueberry walnut granola, Blueberry walnut
Brandedby The Bearington Collection
190 calories in 1 pouch (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 70.6 g, fat: 14.1 g.
Back to nature blueberry walnut granola, Blueberry walnut, 1 pouch (42.5 g)
190 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Magnesium14% 59.9 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Potassium4% 190 mg
- Calcium2% 20 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats, Naturally milled cane sugar, Walnuts, Pineapple juice concentrate, Expeller pressed safflower oil, Dried blueberries (blueberries, Sugar, Glycerol, Natural flavor), Pear juice concentrate, Flax seeds, Brown rice flour, Dried apples, Maple syrup, Dried coconut, Peach juice concentrate, Vitamin e (a natural vitamin to help preserve flavor), Natural flavor (contains hazelnut), Salt.
- Brand
- Back to nature
- Made by
- The Bearington Collection
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 819898012077
- Category
- Cereal
- Label updated
- 2022-09-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 4 of 7,868 other records.
leastmostPotassium
Higher than 89%
Same value as 0 of 6,016 other records.
leastmostSodium
Lower than 84%
Same value as 13 of 7,851 other records.
leastmostTotal fat
Higher than 84%
Same value as 1 of 7,842 other records.
leastmostFiber
Higher than 71%
Same value as 48 of 7,838 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 34 of 7,847 other records.
leastmost
Questions
- How many calories are in back to nature blueberry walnut granola, blueberry walnut?
- 1 pouch (42.5 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in back to nature blueberry walnut granola, blueberry walnut?
- 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in back to nature blueberry walnut granola, blueberry walnut?
- 61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 447 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 25.9 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 141 mg |
| Phosphorus, P | 353 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370444, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.