Back to nature blueberry walnut granola, Blueberry walnut

USDA name: Blueberry walnut granola, Blueberry walnut

Brandedby The Bearington Collection

190 calories in 1 pouch (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 70.6 g, fat: 14.1 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and more potassium than 89%.

Compare with another food →

Serving
1
= 42.5 g
190KCAL
Where the calories come from

Back to nature blueberry walnut granola, Blueberry walnut, 1 pouch (42.5 g)

190 calories

  • Protein4 g8% of calories
  • Carbs30 g63% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1 pouch (42.5 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819898012077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Naturally milled cane sugar, Walnuts, Pineapple juice concentrate, Expeller pressed safflower oil, Dried blueberries (blueberries, Sugar, Glycerol, Natural flavor), Pear juice concentrate, Flax seeds, Brown rice flour, Dried apples, Maple syrup, Dried coconut, Peach juice concentrate, Vitamin e (a natural vitamin to help preserve flavor), Natural flavor (contains hazelnut), Salt.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1 pouch
Barcode (GTIN/UPC)
819898012077
Category
Cereal
Label updated
2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 4 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 34 of 7,807 other records.

    leastmost

Questions

How many calories are in back to nature blueberry walnut granola, blueberry walnut?
1 pouch (42.5 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in back to nature blueberry walnut granola, blueberry walnut?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in back to nature blueberry walnut granola, blueberry walnut?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy447 kcal
Protein9.4 g
Total lipid (fat)14.1 g
Carbohydrate, by difference70.6 g
Fiber, total dietary9.4 g
Total Sugars25.9 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Magnesium, Mg141 mg
Phosphorus, P353 mg
Potassium, K447 mg
Sodium, Na12 mg
Copper, Cu0.47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370444, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.