B.O.S.S. Food co. raw superfood bar, Sour cherry sunflower seed + maqui berry powder
USDA name: Raw superfood bar, Sour cherry sunflower seed + maqui berry powder
Brandedby The Boss Food Company
220 calories in 1.7 onz (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 29.2 g.
B.O.S.S. Food co. raw superfood bar, Sour cherry sunflower seed + maqui berry powder, 1.7 onz (48 g)
220 calories
- Protein
- 6 g
- Carbs
- 21 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B612% 0.2 mg
- Niacin (B3)10% 1.6 mg
- Folate6% 24 µg
- Pantothenic acid (B5)6% 0.3 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Selenium369% 203 µg
- Copper111% 1.0 mg
- Magnesium29% 120 mg
- Manganese21% 0.48 mg
- Zinc20% 2.3 mg
- Phosphorus16% 200 mg
- Iron10% 1.8 mg
- Potassium4% 210 mg
- Calcium3% 39.8 mg
Little or none: Sodium.
Ingredients
Dates, Pumpkin seeds, Sunflower seeds, Brazil nuts, Organic cherries, Honey, Organic apple, Organic maqui berry powder
- Brand
- B.O.S.S. Food co.
- Made by
- The Boss Food Company
- Label serving
- 1.7 onz
- Barcode (GTIN/UPC)
- 851533007031
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-04-27
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmostTotal fat
Higher than 86%
Same value as 8 of 7,988 other records.
leastmostCalories
Higher than 79%
Same value as 36 of 8,003 other records.
leastmostPotassium
Higher than 78%
Same value as 13 of 5,526 other records.
leastmostIron
Higher than 71%
Same value as 35 of 7,797 other records.
leastmostSugars
Higher than 71%
Same value as 169 of 7,976 other records.
leastmost
Questions
- How many calories are in b.o.s.s. food co. raw superfood bar, sour cherry sunflower seed + maqui berry powder?
- 1.7 onz (48 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 14 g.
- How much protein is in b.o.s.s. food co. raw superfood bar, sour cherry sunflower seed + maqui berry powder?
- 12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in b.o.s.s. food co. raw superfood bar, sour cherry sunflower seed + maqui berry powder?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 458 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 29.2 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 8.3 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 250 mg |
| Phosphorus, P | 417 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 423 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 50 µg |
| Vitamin A, IU | 625 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477337, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.