How many calories are in aunt penny's organic garbanzo beans ?

0.5 cup (120 g): 90 calories; protein: 8 g, carbohydrates: 14 g, fat: 1.0 g.

How much protein is in aunt penny's organic garbanzo beans ?

6.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in aunt penny's organic garbanzo beans ?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt penny's organic garbanzo beans

USDA name: Organic garbanzo beans

Brandedby Teasdale Foods, Inc.

90 calories in 0.5 cup (120 g). Per 100 g, protein: 6.7 g, carbohydrates: 11.7 g, fat: 0.83 g.

Serving

= 120 g

Aunt penny's organic garbanzo beans , 0.5 cup (120 g)

90 calories

Protein: 8 g
Carbs: 14 g
Fat: 1.0 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (120 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 8 g

Calcium 39.6 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 120 mg
Calcium3% 39.6 mg

Ingredients

Prepared organic garbanzo beans, Water, And sea salt.

Brand: Aunt penny's
Made by: Teasdale Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071240386025
Category: Canned & Bottled Beans
Label updated: 2019-08-26

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 3 of 2,952 other records.
leastmost
Iron
Lower than 92%
Same value as 8 of 2,928 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 7 of 1,424 other records.
leastmost
Calories
Lower than 90%
Same value as 11 of 2,960 other records.
leastmost
Protein
Higher than 90%
Same value as 11 of 2,953 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost

Questions

How many calories are in aunt penny's organic garbanzo beans ?: 0.5 cup (120 g): 90 calories; protein: 8 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in aunt penny's organic garbanzo beans ?: 6.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in aunt penny's organic garbanzo beans ?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	6.7 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	0.9 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	167 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.