Aunt jemima buttermilk complete pancake & waffle mix, Buttermilk

USDA name: Buttermilk complete pancake & waffle mix, Buttermilk

Brandedby The Quaker Oats Company

160 calories in 1 serving (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 89%, and more protein than 88%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Aunt jemima buttermilk complete pancake & waffle mix, Buttermilk, 1 serving (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs32 g79% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.6 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate25% 99.9 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Phosphorus20% 250 mg
  • Iron9% 1.6 mg
  • Calcium5% 59.9 mg
  • Potassium1% 50 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Buttermilk powder, Palm oil, Salt, Wheat gluten, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Lactic acid, Tocopherols (to preserve freshness).

Brand
Aunt jemima
Made by
The Quaker Oats Company
Barcode (GTIN/UPC)
030000053508
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-05-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 9 of 3,283 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,269 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 9 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 3,277 other records.

    leastmost

Questions

How many calories are in aunt jemima buttermilk complete pancake & waffle mix, buttermilk?
1 serving (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in aunt jemima buttermilk complete pancake & waffle mix, buttermilk?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima buttermilk complete pancake & waffle mix, buttermilk?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference71.1 g
Fiber, total dietary2.2 g
Total Sugars11.1 g
Sugars, added8.9 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Phosphorus, P556 mg
Potassium, K111 mg
Sodium, Na1,089 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.6 mg
Folic acid122 µg
Folate, DFE222 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545746, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.