Shurfine complete buttermilk pancake & waffle mix

USDA name: Complete buttermilk pancake & waffle mix

Brandedby Shurfine

220 calories in 1/2 cup (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 70.5 g, fat: 3.3 g.

Serving
1
= 61 g
220KCAL

Shurfine complete buttermilk pancake & waffle mix, 1/2 cup (61 g)

220 calories

Protein
6 g
Carbs
43 g
Fat
2 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 610 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 6 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron10% 1.8 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of soybean oil, Dextrose, Buttermilk, Egg yolk, Salt, Corn starch, Egg white.

    Made by
    Shurfine
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    015400840347
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-11-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 39 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 13 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 14 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 38 of 3,307 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 82 of 3,197 other records.

      leastmost

    Questions

    How many calories are in shurfine complete buttermilk pancake & waffle mix?
    1/2 cup (61 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 2 g.
    How much protein is in shurfine complete buttermilk pancake & waffle mix?
    9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine complete buttermilk pancake & waffle mix?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy361 kcal
    Protein9.8 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference70.5 g
    Fiber, total dietary1.6 g
    Total Sugars14.8 g
    Calcium, Ca164 mg
    Iron, Fe3 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 596913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.