Aunt jemima blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby Pinnacle Foods Group Llc

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 7.1 g.

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Serving
1
= 70 g
180KCAL
Where the calories come from

Aunt jemima blueberry flavored waffles, Blueberry, 2 waffles (70 g)

180 calories

  • Protein4 g9% of calories
  • Carbs29 g66% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 4 g
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg
  • Potassium2% 74.9 mg

Ingredients

Enriched wheat flour (flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Water, Whey, Soybean oil, Blueberry bits (sugar, Dextrose, Soybean oil, Soy protein, Dried blueberries, Natural flavor, Cellulose gum, Salt, Carrot juice extract [color], Blueberry extract [color]), Sugar. Contains 2% or less of baking powder (sodium acid pyrophosphate, Baking soda), Whole eggs, Calcium chloride, Salt, Natural flavor, Annatto extract (color), Soy flour, Soy lecithin.

Brand
Aunt jemima
Made by
Pinnacle Foods Group Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
019600062202
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 64%

    Same value as 1 of 692 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 16 of 897 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 19 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 24 of 905 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 74 of 907 other records.

    leastmost

Questions

How many calories are in aunt jemima blueberry flavored waffles, blueberry?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in aunt jemima blueberry flavored waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima blueberry flavored waffles, blueberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Phosphorus, P214 mg
Potassium, K107 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.