How many calories are in atwood's lite ranch dressing & dip, lite ranch?

2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in atwood's lite ranch dressing & dip, lite ranch?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in atwood's lite ranch dressing & dip, lite ranch?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Atwood's lite ranch dressing & dip, Lite ranch

USDA name: Lite ranch dressing & dip, Lite ranch

Brandedby Red Wing Shoe Co.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 23.3 g.

Serving

= 30 g

Atwood's lite ranch dressing & dip, Lite ranch, 2 Tbsp (30 g)

70 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 7 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.3 g6%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 260 mg11%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron2% 0.36 mg

Ingredients

Water, Soybean oil, Whole egg, Salt, Cultured lowfat milk, Dehydrated garlic, Distilled vinegar, Egg yolks, Nonfat milk, Onion powder, Parsley, Black pepper, Carrageenan, Sunflower oil (processing oil), Sodium citrate, Locust bean gum, Lemon juice concentrate, Sodium benzoate & potassium sorbate (as preservatives), Calcium disodium edta added to protect flavor, Natural flavor, Vitamin a, Palmate, Vitamin d3.

Brand: Atwood's
Made by: Red Wing Shoe Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 000333333127
Category: Salad Dressing & Mayonnaise
Label updated: 2021-03-08

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 142 of 4,677 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 196 of 2,808 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 444 of 5,743 other records.
leastmost
Protein
Higher than 76%
Same value as 717 of 5,786 other records.
leastmost
Calories
Lower than 75%
Same value as 229 of 5,781 other records.
leastmost
Total fat
Lower than 64%
Same value as 291 of 5,768 other records.
leastmost

Questions

How many calories are in atwood's lite ranch dressing & dip, lite ranch?: 2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in atwood's lite ranch dressing & dip, lite ranch?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in atwood's lite ranch dressing & dip, lite ranch?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	233 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	3.3 g
Total Sugars	3.3 g
Iron, Fe	1.2 mg
Sodium, Na	867 mg
Vitamin C, total ascorbic acid	4 mg
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2326372, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.