Atkins mac & cheese
USDA name: Mac & cheese
Brandedby Atkins Nutritionals, Inc.
379 calories in 1 bowl (227 g). Per 100 g, protein: 15.4 g, carbohydrates: 14.5 g, fat: 8.8 g.
Atkins mac & cheese, 1 bowl (227 g)
379 calories
- Protein
- 35 g
- Carbs
- 33 g
- Fat
- 20 g
- Fiber
- 19.1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories379
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium49% 1,130 mg
- Calcium27% 350 mg
- Iron15% 2.7 mg
Ingredients
Pasta (water, Modified potato starch, Soy protein isolate, Vital wheat gluten, Wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat protein isolate [wheat gluten, Phosphate], Modified wheat starch, Salt), Water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Reduced fat cheddar cheese (pasteurized milk, Cultures, Salt, Modified food starch, Flavors, Nonfat milk, Whey protein concentrate, Annatto [color], Vitamin a palmitate, Enzymes, Natamycin [preservative]), Club cheese (cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Water, Salt, Annatto [color]), Butter (cream), Parmesan and romano cheese (parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized part skim milk cow's milk, Cheese cultures, Salt, Enzymes]), Contains less than 2% of the following: nonfat milk, Rice flour, Modified food starch, Salt, Soy lecithin, Lactic acid, Spices, Annatto (color).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 637480009430
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-12-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 4,995 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 4,995 other records.
leastmostCalcium
Higher than 95%
Same value as 6 of 4,977 other records.
leastmostSugars
Lower than 94%
Same value as 35 of 5,000 other records.
leastmostSodium
Higher than 90%
Same value as 2 of 5,004 other records.
leastmostVitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmost
Questions
- How many calories are in atkins mac & cheese?
- 1 bowl (227 g): 379 calories; protein: 35 g, carbohydrates: 33 g, fat: 20 g.
- How much protein is in atkins mac & cheese?
- 15.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in atkins mac & cheese?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Boston market vermont white cheddar mac&cheese creamy vermont white cheddar cheese sauce, Bacon bits, And cavatappi pasta, Vermont white cheddar mac & cheese
- Wegmans macaroni & cheese
- Kidfresh cheeseburger mac & cheese
- Kidfresh mac & cheese wagon wheels, Mac & cheese
- Smith & sons seafood mac & cheese shrimp, Mac & cheese
- Mom made cheesy mac
- Mom made cheesy mac
- Mom made cheesy mac
All 14 reported nutrients, per 100 g+
| Energy | 167 kcal |
| Protein | 15.4 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 8.4 g |
| Total Sugars | 0.44 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 498 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 220 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0.44 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.