Atkins mac & cheese

USDA name: Mac & cheese

Brandedby Atkins Nutritionals, Inc.

379 calories in 1 bowl (227 g). Per 100 g, protein: 15.4 g, carbohydrates: 14.5 g, fat: 8.8 g.

Serving
1
= 227 g
379KCAL

Atkins mac & cheese, 1 bowl (227 g)

379 calories

Protein
35 g
Carbs
33 g
Fat
20 g
Fiber
19.1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories
379
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 1.0 g
Cholesterol 54.5 mg18%
Sodium 1,130 mg49%
Total Carbohydrate 33 g12%
Dietary Fiber 19.1 g68%
Total Sugars 1.0 g
Protein 35 g
Calcium 350 mg27%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,130 mg
    • Calcium27% 350 mg
    • Iron15% 2.7 mg

    Ingredients

    Pasta (water, Modified potato starch, Soy protein isolate, Vital wheat gluten, Wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat protein isolate [wheat gluten, Phosphate], Modified wheat starch, Salt), Water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Reduced fat cheddar cheese (pasteurized milk, Cultures, Salt, Modified food starch, Flavors, Nonfat milk, Whey protein concentrate, Annatto [color], Vitamin a palmitate, Enzymes, Natamycin [preservative]), Club cheese (cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Water, Salt, Annatto [color]), Butter (cream), Parmesan and romano cheese (parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized part skim milk cow's milk, Cheese cultures, Salt, Enzymes]), Contains less than 2% of the following: nonfat milk, Rice flour, Modified food starch, Salt, Soy lecithin, Lactic acid, Spices, Annatto (color).

    Brand
    Atkins
    Made by
    Atkins Nutritionals, Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    637480009430
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-12-08

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 4,995 other records.

      leastmost
    • Protein

      Higher than 97%

      Same value as 0 of 4,995 other records.

      leastmost
    • Calcium

      Higher than 95%

      Same value as 6 of 4,977 other records.

      leastmost
    • Sugars

      Lower than 94%

      Same value as 35 of 5,000 other records.

      leastmost
    • Sodium

      Higher than 90%

      Same value as 2 of 5,004 other records.

      leastmost
    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    Questions

    How many calories are in atkins mac & cheese?
    1 bowl (227 g): 379 calories; protein: 35 g, carbohydrates: 33 g, fat: 20 g.
    How much protein is in atkins mac & cheese?
    15.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in atkins mac & cheese?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein15.4 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference14.5 g
    Fiber, total dietary8.4 g
    Total Sugars0.44 g
    Calcium, Ca154 mg
    Iron, Fe1.2 mg
    Sodium, Na498 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU220 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0.44 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.