Atkins mac & cheese
USDA name: Mac & cheese
Brandedby Atkins Nutritionals, Inc.
379 calories in 1 bowl (227 g). Per 100 g, protein: 15.4 g, carbohydrates: 14.5 g, fat: 8.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 99%, and more protein than 97%.
Atkins mac & cheese, 1 bowl (227 g)
379 calories
- Protein35 g31% of calories
- Carbs33 g29% of calories
incl. 19.1 g fiber · 1.0 g sugars
- Fat20 g40% of calories
Nutrition Facts
Calories379
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 637480009430 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium49% 1,130 mg
- Calcium27% 350 mg
- Iron15% 2.7 mg
Ingredients
Pasta (water, Modified potato starch, Soy protein isolate, Vital wheat gluten, Wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat protein isolate [wheat gluten, Phosphate], Modified wheat starch, Salt), Water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Reduced fat cheddar cheese (pasteurized milk, Cultures, Salt, Modified food starch, Flavors, Nonfat milk, Whey protein concentrate, Annatto [color], Vitamin a palmitate, Enzymes, Natamycin [preservative]), Club cheese (cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Water, Salt, Annatto [color]), Butter (cream), Parmesan and romano cheese (parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized part skim milk cow's milk, Cheese cultures, Salt, Enzymes]), Contains less than 2% of the following: nonfat milk, Rice flour, Modified food starch, Salt, Soy lecithin, Lactic acid, Spices, Annatto (color).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 637480009430
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-12-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 4,992 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 4,992 other records.
leastmostCalcium
Higher than 95%
Same value as 6 of 4,974 other records.
leastmostSugars
Lower than 94%
Same value as 35 of 4,997 other records.
leastmostSodium
Higher than 90%
Same value as 2 of 5,001 other records.
leastmostVitamin C
Lower than 84%
Same value as 398 of 2,565 other records.
leastmost
Questions
- How many calories are in atkins mac & cheese?
- 1 bowl (227 g): 379 calories; protein: 35 g, carbohydrates: 33 g, fat: 20 g.
- How much protein is in atkins mac & cheese?
- 15.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in atkins mac & cheese?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Mom made cheesy mac
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All 14 reported nutrients, per 100 g+
| Energy | 167 kcal |
| Protein | 15.4 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 8.4 g |
| Total Sugars | 0.44 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 498 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 220 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0.44 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.