Mom made cheesy mac

USDA name: Cheesy mac

Brandedby Mom Made Foods

230 calories in 7 onz (198 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.2 g, fat: 3.5 g.

Serving
1
= 198 g
230KCAL

Mom made cheesy mac, 7 onz (198 g)

230 calories

Protein
9 g
Carbs
32 g
Fat
7 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 370 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 9 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Organic macaroni (organic durum semolina), Organic skim milk (organic pasteurized skim milk, Vitamin a, Vitamin d), Organic green peas, Organic sweet potato, Organic butternut squash, Organic cheese powder (organic cheddar cheese [organic pasteurized milk, Salt, Cheese cultures, Enzymes], Organic tapioca maltodextrin, Salt, Lactic acid, Organic annatto [natural color], Citric acid, Natural mixed tocopherols); organic butter (organic sweet cream, Salt).

Brand
Mom made
Made by
Mom Made Foods
Label serving
7 onz
Barcode (GTIN/UPC)
897832002308
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 8 of 5,004 other records.

    leastmost
  • Protein

    Lower than 82%

    Same value as 20 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 75%

    Same value as 16 of 4,977 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 17 of 5,000 other records.

    leastmost
  • Calories

    Lower than 68%

    Same value as 33 of 5,006 other records.

    leastmost
  • Total fat

    Lower than 63%

    Same value as 24 of 5,005 other records.

    leastmost

Questions

How many calories are in mom made cheesy mac?
7 onz (198 g): 230 calories; protein: 9 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in mom made cheesy mac?
4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mom made cheesy mac?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein4.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.5 g
Total Sugars3 g
Calcium, Ca76 mg
Iron, Fe0.73 mg
Sodium, Na187 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU2,020 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068835, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.