How many calories are in atkins cookies & creme shake?

11 fl oz (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 3 g, fat: estimated 9 g.

How much protein is in atkins cookies & creme shake?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in atkins cookies & creme shake?

estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Atkins cookies & creme shake

USDA name: Cookies & creme shake

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 0.92 g, fat: estimated 2.8 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Atkins cookies & creme shake, 11 fl oz (325 ml)

159 calories

Estimated calories

Protein15 gEstimated39% of calories
Carbs3 gEstimated8% of calories
incl. 0.97 g fiber · 1 g sugars
Fat9 gEstimated53% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories159

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 231 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0.97 g3%

Total Sugars 1 g

Protein 15 g

Calcium 400 mg31%

Iron 1.1 mg6%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B624% 0.4 mgEstimated
Pantothenic acid (B5)20% 1 mgEstimated
Vitamin K13% 15.9 µgEstimated
Vitamin C10% 9.1 mgEstimated
Folate2% 6.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium31% 400 mgEstimated
Phosphorus28% 351 mgEstimated
Zinc27% 3 mgEstimated
Magnesium24% 101 mgEstimated
Selenium24% 13 µgEstimated
Iodine20% 29.3 µgEstimated
Sodium10% 231 mgEstimated
Potassium7% 341 mgEstimated
Iron6% 1.1 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Sunflower oil, Pasteurized cream, Isolated soy protein, Cocoa (processed with alkali), Cellulose gum, Cellulose gel, Magnesium phosphate, Potassium citrate, Sodium hexametaphosphate, Calcium phosphate, Salt, Natural and artificial flavors, Carrageenan, Acesulfame potassium, Soy lecithin, Sucralose. Vitamin mineral blend: sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3)

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 11 fl oz
Barcode (GTIN/UPC): 637480060639
Category: Meal Replacement Supplements
Label updated: 2022-06-02

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 95%
Same value as 1 of 134 other records.
leastmost
Iron (estimated)
Lower than 92%
Same value as 0 of 156 other records.
leastmost
Carbohydrates (estimated)
Lower than 91%
Same value as 0 of 162 other records.
leastmost
Potassium (estimated)
Lower than 86%
Same value as 0 of 155 other records.
leastmost
Protein (estimated)
Lower than 86%
Same value as 2 of 162 other records.
leastmost
Fiber (estimated)
Lower than 86%
Same value as 16 of 162 other records.
leastmost

Questions

How many calories are in atkins cookies & creme shake?: 11 fl oz (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 3 g, fat: estimated 9 g.
How much protein is in atkins cookies & creme shake?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins cookies & creme shake?: estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	0.92 g
Fiber, total dietary	0.3 g
Total Sugars	0.31 g
Calcium, Ca	123 mg
Iron, Fe	0.33 mg
Magnesium, Mg	31 mg
Phosphorus, P	108 mg
Potassium, K	105 mg
Sodium, Na	71 mg
Zinc, Zn	0.92 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.12 mg
Folate, total	2 µg
Vitamin B-12	0.37 µg
Vitamin A, IU	31 iu
Vitamin D (D2 + D3), International Units	12 iu
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490252, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.