Muscle milk genuine protein 25 grams shake, Cookies 'n creme, Cookies 'n creme

USDA name: Genuine protein 25 grams shake, Cookies 'n creme, Cookies 'n creme

Brandedby PepsiCo, Inc. (CytoSport)

estimated 172 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 7.6 g, carbohydrates: estimated 2.7 g, fat: estimated 1.4 g.

Serving
1
≈ 330 g (estimated)
172EST. KCAL

Muscle milk genuine protein 25 grams shake, Cookies 'n creme, Cookies 'n creme, 11 fl oz (330 ml)

172 calories

Estimated calories

Protein
25 gEstimated
Carbs
9 gEstimated
Fat
4.5 gEstimated
Fiber
4 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)
Amount per serving
Calories172
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 9.9 mgEstimated3%
Sodium 191 mgEstimated8%
Total Carbohydrate 9 gEstimated3%
Dietary Fiber 4 gEstimated14%
Total Sugars 0 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 25 gEstimated
Vitamin D 6.6 mcgEstimated33%
Calcium 389 mgEstimated30%
Iron 0.099 mgEstimated1%
Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D33% 6.6 µgEstimated
  • Vitamin A20% 182 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium8% 191 mgEstimated
  • Iron1% 0.099 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate, Contains less than 2% of sodium caseinate, Soluble corn fiber, High oleic sunflower oil, Natural and artificial flavor, Cellulose gel, Tripotassium phosphate, Mixed triglycerides, Sunflower lecithin, Potassium chloride, Potassium phosphate, Sodium polyphosphates, Cellulose gum, Carrageenan, Salt, Sucralose, Acesulfame potassium, Ascorbic acid (preserves freshness), Sodium citrate, Vitamin a palmitate, Vitamin d3.

Brand
Muscle milk
Made by
PepsiCo, Inc. (CytoSport)
Label serving
11 fl oz
Barcode (GTIN/UPC)
180530000845
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Lower than 85%

    Same value as 13 of 1,660 other records.

    leastmost

  • Sodium (estimated)

    Lower than 83%

    Same value as 34 of 1,878 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 321 of 1,851 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 26 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 46 of 1,889 other records.

    leastmost

  • Calcium (estimated)

    Lower than 75%

    Same value as 19 of 1,770 other records.

    leastmost

Questions

How many calories are in muscle milk genuine protein 25 grams shake, cookies 'n creme, cookies 'n creme?
11 fl oz (330 ml): estimated 172 calories; protein: estimated 25 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.
How much protein is in muscle milk genuine protein 25 grams shake, cookies 'n creme, cookies 'n creme?
estimated 7.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk genuine protein 25 grams shake, cookies 'n creme, cookies 'n creme?
estimated 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy52 kcal
Protein7.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe0.03 mg
Potassium, K142 mg
Sodium, Na58 mg
Vitamin A, RAE55 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.