Atkins chicken parmesan with pasta

USDA name: Chicken parmesan with pasta

Brandedby Atkins Nutritionals, Inc.

419 calories in 1 tray (241 g). Per 100 g, protein: 13.7 g, carbohydrates: 12 g, fat: 9.1 g.

Serving
1
= 241 g
419KCAL

Atkins chicken parmesan with pasta, 1 tray (241 g)

419 calories

Protein
33 g
Carbs
29 g
Fat
22 g
Fiber
18.1 g
Sugars
3 g

Nutrition Facts

Serving size1 tray (241 g)
Amount per serving
Calories
419
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60.3 mg20%
Sodium 950 mg41%
Total Carbohydrate 29 g11%
Dietary Fiber 18.1 g65%
Total Sugars 3 g
Protein 33 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Fried breaded chicken breast (chicken breast, Water, Potato starch, Modified food starch, Wheat gluten, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Spices, Soybean oil, Dextrose, Dried garlic, Dried onion, Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Sodium bicarbonate (leavening), Basil, Spice extract), Pasta (water, Modified potato starch, Soy protein isolate, Vital wheat gluten, Wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat protein, Isolate [wheat gluten, Phosphate], Modified wheat starch, Salt), Tomatoes (tomatoes, Tomato juice), Water, Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Contains less than 2% of the following: parmesan and romano cheese blend (parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes]), Tomato paste, Olive oil, Onions, Merlot wine, Garlic (garlic, Water), Basil, Salt, Oregano, Xanthan gum, Black pepper, Bay leaves..

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
637480092456
Category
Frozen Dinners & Entrees
Label updated
2017-10-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 4,995 other records.

    leastmost
  • Protein

    Higher than 95%

    Same value as 0 of 4,995 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 4 of 5,005 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 20 of 4,977 other records.

    leastmost
  • Sodium

    Higher than 77%

    Same value as 15 of 5,004 other records.

    leastmost
  • Carbohydrates

    Lower than 75%

    Same value as 0 of 4,990 other records.

    leastmost

Questions

How many calories are in atkins chicken parmesan with pasta?
1 tray (241 g): 419 calories; protein: 33 g, carbohydrates: 29 g, fat: 22 g.
How much protein is in atkins chicken parmesan with pasta?
13.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in atkins chicken parmesan with pasta?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein13.7 g
Total lipid (fat)9.1 g
Carbohydrate, by difference12 g
Fiber, total dietary7.5 g
Total Sugars1.2 g
Calcium, Ca83 mg
Iron, Fe1.1 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU207 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081192, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.