Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

USDA name: Chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

Brandedby Sovos Brands Intermediate, Inc.

341 calories in 8.1 oz (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.8 g, fat: 7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 94%, and more protein than 83%.

Compare with another food →

Serving
1
= 227 g
341KCAL
Where the calories come from

Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan, 8.1 oz (227 g)

341 calories

  • Protein21 g24% of calories
  • Carbs29 g34% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat16 g42% of calories

Nutrition Facts

Serving size8.1 oz (227 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.5 mg26%
Sodium 681 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 179 mg14%
Iron 2 mg11%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Potassium15% 711 mg
  • Calcium14% 179 mg
  • Iron11% 2 mg

Ingredients

Italian whole peeled tomatoes (tomatoes, Salt, Basil leaf), Chicken breast, Pasta (durum semolina), Water, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Egg, Olive oil, Breadcrumbs (wheat flour, Salt, Yeast), Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Soy oil, Onions, Wheat flour (wheat flour, Malted barley flour), Salt, Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Garlic, Spices.

Brand
Rao's
Made by
Sovos Brands Intermediate, Inc.
Label serving
8.1 oz
Barcode (GTIN/UPC)
747479300018
Category
Frozen Dinners & Entrees
Label updated
2023-06-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 2,751 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 7 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 20 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 26 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 5 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 396 of 4,992 other records.

    leastmost

Questions

How many calories are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
8.1 oz (227 g): 341 calories; protein: 21 g, carbohydrates: 29 g, fat: 16 g.
How much protein is in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
9.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca79 mg
Iron, Fe0.88 mg
Potassium, K313 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608352, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.