Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

USDA name: Chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

Brandedby Sovos Brands Intermediate, Inc.

341 calories in 8.1 oz (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.8 g, fat: 7 g.

Serving
1
= 227 g
341KCAL

Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan, 8.1 oz (227 g)

341 calories

Protein
21 g
Carbs
29 g
Fat
16 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size8.1 oz (227 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.5 mg26%
Sodium 681 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 179 mg14%
Iron 2 mg11%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 681 mg
    • Potassium15% 711 mg
    • Calcium14% 179 mg
    • Iron11% 2 mg

    Ingredients

    Italian whole peeled tomatoes (tomatoes, Salt, Basil leaf), Chicken breast, Pasta (durum semolina), Water, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Egg, Olive oil, Breadcrumbs (wheat flour, Salt, Yeast), Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Soy oil, Onions, Wheat flour (wheat flour, Malted barley flour), Salt, Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Garlic, Spices.

    Brand
    Rao's
    Made by
    Sovos Brands Intermediate, Inc.
    Label serving
    8.1 oz
    Barcode (GTIN/UPC)
    747479300018
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-01

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 2 of 2,753 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 7 of 4,995 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 20 of 4,977 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 26 of 5,005 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 5 of 4,990 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 396 of 4,995 other records.

      leastmost

    Questions

    How many calories are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    8.1 oz (227 g): 341 calories; protein: 21 g, carbohydrates: 29 g, fat: 16 g.
    How much protein is in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    9.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein9.3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference12.8 g
    Fiber, total dietary0.9 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca79 mg
    Iron, Fe0.88 mg
    Potassium, K313 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608352, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.