Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

USDA name: Chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

Brandedby Sovos Brands Intermediate, Inc.

340 calories in 1 tray (241 g). Per 100 g, protein: 8.7 g, carbohydrates: 13.3 g, fat: 6.2 g.

Serving
1
= 241 g
340KCAL

Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan, 1 tray (241 g)

340 calories

Protein
21 g
Carbs
32 g
Fat
15 g
Fiber
1.9 g
Sugars
5 g

Nutrition Facts

Serving size1 tray (241 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 74.7 mg25%
Sodium 680 mg30%
Total Carbohydrate 32 g12%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 2.2 mg12%
Potassium 781 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Potassium17% 781 mg
    • Iron12% 2.2 mg
    • Calcium9% 121 mg

    Ingredients

    Italian whole peeled tomatoes (tomatoes, Salt, Basil leaf), Chicken breast, Pasta (durum semolina), Water, Egg, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Olive oil, Breadcrumbs (wheat flour, Salt, Yeast), Soy oil, Onions, Wheat flour (wheat flour, Malted barley flour), Salt, Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Spices, Garlic.

    Brand
    Rao's
    Made by
    Sovos Brands Intermediate, Inc.
    Label serving
    1 tray
    Barcode (GTIN/UPC)
    747479300056
    Category
    Frozen Dinners & Entrees
    Label updated
    2020-12-03

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 3 of 2,753 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 10 of 4,995 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 267 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 5 of 4,990 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 9 of 5,005 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 28 of 4,977 other records.

      leastmost

    Questions

    How many calories are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    1 tray (241 g): 340 calories; protein: 21 g, carbohydrates: 32 g, fat: 15 g.
    How much protein is in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    8.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein8.7 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0.8 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe0.91 mg
    Potassium, K324 mg
    Sodium, Na282 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667301, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.