Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

USDA name: Chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan

Brandedby Sovos Brands Intermediate, Inc.

340 calories in 1 tray (241 g). Per 100 g, protein: 8.7 g, carbohydrates: 13.3 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 95%, and more protein than 79%.

Compare with another food →

Serving
1
= 241 g
340KCAL
Where the calories come from

Rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, Chicken parmesan, 1 tray (241 g)

340 calories

  • Protein21 g24% of calories
  • Carbs32 g37% of calories

    incl. 1.9 g fiber · 5 g sugars

  • Fat15 g39% of calories

Nutrition Facts

Serving size1 tray (241 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 74.7 mg25%
Sodium 680 mg30%
Total Carbohydrate 32 g12%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 2.2 mg12%
Potassium 781 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Potassium17% 781 mg
  • Iron12% 2.2 mg
  • Calcium9% 121 mg

Ingredients

Italian whole peeled tomatoes (tomatoes, Salt, Basil leaf), Chicken breast, Pasta (durum semolina), Water, Egg, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Olive oil, Breadcrumbs (wheat flour, Salt, Yeast), Soy oil, Onions, Wheat flour (wheat flour, Malted barley flour), Salt, Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Spices, Garlic.

Brand
Rao's
Made by
Sovos Brands Intermediate, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
747479300056
Category
Frozen Dinners & Entrees
Label updated
2020-12-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 3 of 2,751 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 10 of 4,992 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 4,987 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 9 of 5,002 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 28 of 4,974 other records.

    leastmost

Questions

How many calories are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
1 tray (241 g): 340 calories; protein: 21 g, carbohydrates: 32 g, fat: 15 g.
How much protein is in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
8.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in rao's chicken parmesan breaded chicken with marinara sauce & mozzarella over pasta, chicken parmesan?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein8.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.8 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe0.91 mg
Potassium, K324 mg
Sodium, Na282 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667301, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.