Asian gourmet stir fry vegetables, Stir fry

USDA name: Stir fry vegetables, Stir fry

Brandedby United Natural Foods, Inc.

30 calories in 1 can drained (230 g). Per 100 g, protein: 0.87 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 230 g
30KCAL

Asian gourmet stir fry vegetables, Stir fry, 1 can drained (230 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (230 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 50.6 mg4%
Iron 0.69 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium4% 50.6 mg
  • Iron4% 0.69 mg
  • Potassium3% 120 mg

Ingredients

Bean sprouts, Bamboo shoots, Water chestnuts, Baby corn, Abalone mushrooms, Chili pepper, Citric acid, Salt, Calcium lactate, Calcium chloride, Water.

Brand
Asian gourmet
Made by
United Natural Foods, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
076606691362
Category
Canned Vegetables
Label updated
2020-10-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 4,283 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 31 of 4,304 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 57 of 2,462 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 82 of 4,164 other records.

    leastmost

Questions

How many calories are in asian gourmet stir fry vegetables, stir fry?
1 can drained (230 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in asian gourmet stir fry vegetables, stir fry?
0.87 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in asian gourmet stir fry vegetables, stir fry?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy13 kcal
Protein0.87 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.3 mg
Potassium, K52 mg
Sodium, Na187 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388182, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.