Harris-Teeter Inc. harris teeter, H.T. Traders, Mixed stir-fry vegetables

USDA name: Harris teeter, H.T. Traders, Mixed stir-fry vegetables

Brandedby Harris-Teeter Inc.

14 calories in 0.5 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 120 g
14KCAL

Harris-Teeter Inc. harris teeter, H.T. Traders, Mixed stir-fry vegetables, 0.5 cup (120 g)

14 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Water, Baby corn, Water, Chestnuts, Red peppers, Mung bean sprouts, Carrots, Mushrooms, Celery, Bamboo shoots, Salt, Citric acid (to protect color and flavor.)

Made by
Harris-Teeter Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
072036762115
Category
Canned Vegetables
Label updated
2018-05-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 2,306 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 197 of 4,304 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 10 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 267 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 553 of 4,283 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, h.t. traders, mixed stir-fry vegetables?
0.5 cup (120 g): 14 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harris-teeter inc. harris teeter, h.t. traders, mixed stir-fry vegetables?
0.83 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, h.t. traders, mixed stir-fry vegetables?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy12 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars0.83 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid22.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 357708, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.